by Kill the Ball Media | Mar 23, 2023 | Worcester Fitness Blog
Carol Hauer’s Pilates at Worcester Fitness Team Pilates – Finished up class today at 10:00 AM! Our instructor, Carol Hauer, is one of the most highly trained and accomplished Pilates instructors in Massachusetts and we are VERY lucky to have her on our...
by Kill the Ball Media | Mar 16, 2023 | Worcester Fitness Blog
Four Ways To Incorporate Movement Into Everyday Life Are you looking for ways to become more active? We all know the importance of staying active and there is no shortage of reasons why incorporating movement into your daily life is a good idea. From improved physical...
by Kill the Ball Media | Feb 20, 2023 | Worcester Fitness Blog
SOCIAL MEDIA FITNESS MYTHS DEBUNKED You’re scrolling through Instagram and Facebook, and everywhere you look there are fitness gurus with amazing bodies promoting their “secret” to the perfect physique. But don’t be fooled! It’s important...
by Kill the Ball Media | Feb 14, 2023 | Worcester Fitness Blog
How to Overcome the Fear of Going to the Gym Ready to get healthy and fit? Worcester Fitness is the perfect spot for you! Not only will it provide you with cutting-edge equipment, experienced instructors, and a motivating atmosphere; but also give your journey towards...
by Worcester Fitness | Jan 26, 2023 | Worcester Fitness Blog
Home » Worcester Fitness Blog 3 Ways Personal Training Will Jumpstart Your Workouts If you’re looking for a way to take your fitness journey to the next level, you may want to consider personal training. Working with a certified personal trainer can help you...
by Worcester Fitness | Jan 16, 2023 | Worcester Fitness Blog
Why Strength Training Matters and What it Can Do For You Strength training can significantly enhance your quality of life and bolster your capacity to perform everyday activities. It can also protect your joints from injury, build muscle, and improve your balance,...
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