by Kill the Ball Media | Oct 3, 2023 | Worcester Fitness Blog
10 unique fitness ideas to keep your workouts interesting! If you’re looking to up your exercise routine, read on to find out unique exercises that you can do at Worcester Fitness to keep things fresh! 1) Functional Fitness Circuit: Integrate kettlebells, TRX bands,...
by Worcester Fitness | Sep 20, 2023 | Worcester Fitness Blog
Worcester Fitness Flyers and YWCA Successfully Raise Funds for Pool Starting Blocks The Worcester Fitness Flyers ran a fundraising swim-a-thon challenge at the YWCAfacility, where they currently practice, in October of 2022. At the time, the competitionpool did not...
by Worcester Fitness | Sep 14, 2023 | Worcester Fitness Blog
A Beginner’s Guide To Low Impact Exercise | Worcester Fitness You know exercising can boost your health. However, certain limitations might prevent you from running or playing basketball. Low-impact movements offer a body-friendly workout alternative. Doing activities...
by Kill the Ball Media | Aug 25, 2023 | Worcester Fitness Blog
Elevate Your Fitness Routine with Variety! Hey there, fitness enthusiasts! Let’s talk about the secret sauce to unlocking incredible results – incorporating a mix of movements into your workout routine! We all have our favorite exercises, but sticking to just...
by Kill the Ball Media | Aug 17, 2023 | Worcester Fitness Blog
Why Your Kids Should Participate in Team Sports Playing team sports has a ton of perks for kids, both in terms of their physical health and mental well-being. The Worcester Fitness Flyers Swim Team Program introduces accomplished swimmers, and swimmers new to...
by Worcester Fitness | Jul 31, 2023 | Worcester Fitness Blog
10 Ways Yoga Can Help You Relieve Stress Yoga is awesome for relieving stress! It combines physical postures, breathing exercises, meditation, and mindfulness practices. Here are some ways yoga kicks stress to the curb: 1. Physical Benefits: Yoga includes different...
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