WORCESTER FITNESS BLOG

Carol Hauer’s Pilates at Worcester Fitness

Pilates gives you the perfect blend of strength, flexibility and muscle tone? Give Pilates a try! Don’t worry if it looks intimidating from afar – having some fun with this workout is as easy as 1-2-3!

Four Ways To Incorporate Movement Into Everyday Life

At Worcester Fitness, we believe that movement should be a part of everyday life. Here are four ways to make fitness a part of your routine.

SOCIAL MEDIA FITNESS MYTHS DEBUNKED

With endless resources available on the internet, it can be tempting to believe everything you read about health and fitness. But remember: not all information is created equal! Make sure your facts come from a credible source or professional—that way, your workout routine will have solid foundations instead of relying solely on myths.

How to Overcome the Fear of Going to the Gym

Ready to get healthy and fit? Worcester Fitness is the perfect spot for you! Not only will it provide you with cutting-edge equipment, experienced instructors, and a motivating atmosphere; but also give your journey towards physical fitness the jump start that it...

3 Ways Personal Training Will Jumpstart Your Workouts

Personal training can be a great way to jumpstart your workout routine and help you reach your fitness goals. Learn about the benefits of personal training and how it can help you stay motivated, get stronger, and reach your goals faster. Discover 3 ways personal training can help you get the most out of your workout.

Why Strength Training Matters and What it Can Do For You

Strength training can significantly enhance your quality of life and bolster your capacity to perform everyday activities. It can also protect your joints from injury, build muscle, and improve your balance, thus reducing your risk of falls and helping you maintain independence as you age.

How Can A Workout Boost Your Mental Health?

how regular exercise can help improve your mental health, from reducing stress and anxiety to improving your mood and self-esteem. Learn how a workout can help you feel better and more in control of your life.

Overthinking: Five Ways to Stop It in its Tracks

Overthinking can be a tough habit to break, but it is possible. By recognizing the thoughts and situations that trigger your overthinking, you can stop it in its tracks.