Train for Strength Without Injuring Your Joints

Strength training plays an important part in your health and fitness, but you may be concerned about injuring your joints or other body parts. By concentrating on proper technique, you can tone your muscles, enhance your posture, and reduce discomfort and stiffness in...

Some Great News!

Worcester Fitness Nation…have we got some great news for you!Important changes!Recent changes to state regulations regarding Covid-19 have allowed us to safely open up more of what you love about Worcester Fitness! If you’ve been with us since we reopened in...

Spin for Kids 2021 Wrap Up

Spin for Kids 2021 Wrap Up By Andy Sharry     We didn't plan to host an event this year, but somehow we all pulled it together and created a unique and special event to bridge the gap between 2020 and 2022.  The goal was a modest $3,000, and due to the...

What Are Micronutrients?

The best way to make sure you’re getting enough vitamins and minerals is to eat a well rounded diet.

Here are 4 micronutrients to incorporate into your diet to help strengthen your immune system.

March is National Nutrition Month – Change is In the Air!

In March we approach the first equinox of the calendar year, the season officially changes after the equinox passes. What a perfect time to make “changes” or improvements in our nutritional needs. March is officially National Nutrition Month…why not think about tossing those bad eating habits and jumping into spring with a fresh new start!

I’m thrilled with the ’21 JumpStart program!

It started, like so many other influential and effective fitness programs, with a mission to solve a problem. What keeps people from joining Worcester Fitness (or any other high-quality, service-oriented gym for that matter) even when they know that joining is the...

Is Winter Getting You Down?

Winter is considered a lovely time of the year by many. Others dread the short, cold days and the even colder, long nights. Winter isn’t the preference of most people, but it doesn’t have to be a time of misery either. If the winter months make you feel dreary, there...

Adapted Physical Activity

Adapted Physical Activity focuses on promotion and implementation of health and wellness programs for people with disabilities of all ages. Currently, the CDC (Center for Disease Control) states that 61 million adults live with a disability-that’s ONLY adults.