NEWS, EVENTS, FITNESS TIPS
These symptoms are called delayed onset muscle soreness (DOMS). Experts used to believe that it was due to lactic acid building up. However, now there’s general agreement that inflammation is the culprit.
Whatever the cause, you can find relief. Use these suggestions to prevent muscle soreness or speed up your recovery.
The many benefits of exercise are well documented, through numerous journals and studies that come to the same conclusion: exercise is good for both body and mind.
A lot of people are unaware of hidden sources of added sugar. Non sweetened beverages, like teas, contain no sugar. Other teas can contain just as much sugar as a soda, so make sure to check the nutrient label!
"I WANT THIS TO WORK!"Most of the people that we meet at Worcester Fitness say more or less the same thing when it comes to trying something new to get into better shape - "I want THIS to work."...
The best way to make sure you’re getting enough vitamins and minerals is to eat a well rounded diet.
Here are 4 micronutrients to incorporate into your diet to help strengthen your immune system.
Meet Peak Performance Trainer Maddie Montgomery! Maddie earned her Bachelor’s degree in Exercise Science from Palm Beach Atlantic University and is also a ACSM-CPT.
Worcester Fitness Announces January 2022 Peak Training Classes.Worcester Fitness is proud to release our January 2022 Peak performance training class schedule. This is our very first schedule...