NEWS, EVENTS, FITNESS TIPS

Youth Athletes

Key Fitness Goals for Teenage Athletes

Key Fitness Goals for Teenage Athletes

Young athletes ages 13 and up are highly motivated to improve their speed, strength, and agility but sometimes need a reminder to protect their bodies from injury.

Club News

Worcester Fitness Has Always Been the Premier Club in Central MA

Worcester Fitness Has Always Been the Premier Club in Central MA

“I can’t say enough about Peak Performance Training. Over the years I’ve done many different types of workouts from Peloton to CrossFit and everything in between.

At this point in my busy life with a career and young family, the Peak Boot Camp program is ideal.

The classes are 45 minutes or less and provide a great workout. What I like the most is that the workout is different everyday, with exercises that target different muscles, so it’s truly a total body workout.

Lastly, the classes are small which affords the opportunity for 1:1 coaching from some amazing instructors. There’s also an incredible sense of camaraderie which makes the overall experience a great one.

In my opinion, Worcester Fitness has always been the premier club in Central Mass and they just elevated their game again by partnering with Peak Performance Training.

Well done!”

KATE

This Program (PEAK) Truly Takes My Workouts To a New Level

This Program (PEAK) Truly Takes My Workouts To a New Level

“I have been a satisfied member of Worcester Fitness for 7 years now, but wanted to update an earlier review to add my thoughts on the new Peak Fitness program they have added this year. This program truly take my workouts to a new level. The Power Met Con classes combine the motivation and camaraderie of a group class with the individual coaching of a Fitness professional. I also love the fact that they offer so many classes so I can always fit one in regardless of my schedule. Thank you Paul and team!

This program truly take my workouts to a new level. The Power Met Con classes combine the motivation and camaraderie of a group class with the individual coaching of a Fitness professional.

I also love the fact that they offer so many classes so I can always fit one in regardless of my schedule.

Thank you Paul and team!”

DAVID

Touch a Truck Saturday July 23

Touch a Truck Saturday July 23

Children will have access to our waiting room to take sensory breaks as well.
This means that children of all abilities have the opportunity to interact with trucks, horses and every day hero’s and say hello to the hearts and hands therapy team!

Meet Maddie Montgomery

Meet Maddie Montgomery

Meet Peak Performance Trainer Maddie Montgomery! Maddie earned her Bachelor’s degree in Exercise Science from Palm Beach Atlantic University and is also a ACSM-CPT.

Fitness for Older Adults

FITNESS CLASSES DESIGNED ESPECIALLY FOR YOU!

We've just added to brand new classes, specifically designed for our older members with a passion for fitness! Check out the details below. Not a member? Not a problem! We have two options that...

Nutrition

What Are Prebiotics?

What Are Prebiotics?

Julia graduated from SUNY Oneonta in May of 2015, earning her B.S. in Dietetics. She then spent a few years working in a variety of gyms before matching to her Dietetic Internship. During that time,...

FREE NUTRITION COUNSELING SESSION

Every month, our Registered Dietitian Julia DeLissio will be giving one of you a free 60-minute nutrition counseling session (a $120 value for FREE)! Just enter the raffle at the front desk. Limit...

PROBIOTICS

PROBIOTICS

Julia graduated from SUNY Oneonta in May of 2015, earning her B.S. in Dietetics. She then spent a few years working in a variety of gyms before matching to her Dietetic Internship. During that time,...

Alcohol and its Effect on Weight Management

Alcohol and its Effect on Weight Management

"My goal is to integrate nutrition and exercise science through a multi-disciplinary approach by backing up information with current scientific research. I believe that food is fuel and the human...

Fitness Tips

Squeezing in a Workout Before Work Even When Your Schedule is Tight

Squeezing in a Workout Before Work Even When Your Schedule is Tight

You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are some suggestions for how to free
up more time in the morning, along with exercise routines that will make you look forward to getting out of bed.

Who Else Wants to Exercise Without Getting Sore?

Who Else Wants to Exercise Without Getting Sore?

These symptoms are called delayed onset muscle soreness (DOMS). Experts used to believe that it was due to lactic acid building up. However, now there’s general agreement that inflammation is the culprit.

Whatever the cause, you can find relief. Use these suggestions to prevent muscle soreness or speed up your recovery.