NEWS, EVENTS, FITNESS TIPS

Who Else Wants to Exercise Without Getting Sore?

Who Else Wants to Exercise Without Getting Sore?

These symptoms are called delayed onset muscle soreness (DOMS). Experts used to believe that it was due to lactic acid building up. However, now there’s general agreement that inflammation is the culprit.

Whatever the cause, you can find relief. Use these suggestions to prevent muscle soreness or speed up your recovery.

How to Make Daily Exercise a Habit

How to Make Daily Exercise a Habit

"I WANT THIS TO WORK!"Most of the people that we meet at Worcester Fitness say more or less the same thing when it comes to trying something new to get into better shape - "I want THIS to work."...

How to do Supermans

How to do Supermans

Lay down on your stomach with your arms positioned straight ahead and your legs positioned straight back (like Superman flying!) Try to position your ankles so that your toes are facing a bit away from your shins.

Worcester Fitness Peak Training Classes

Worcester Fitness Peak Training Classes

Worcester Fitness Announces January 2022 Peak Training Classes.Worcester Fitness is proud to release our January 2022 Peak performance training class schedule. This is our very first schedule...

Some Great News!

Some Great News!

Worcester Fitness Nation…have we got some great news for you!Important changes!Recent changes to state regulations regarding Covid-19 have allowed us to safely open up more of what...