worcester fitness assisted stretching

ATS

ADVANCED THERAPEUTIC STRETCHING

Advanced Therapeutic Stretching is a blend of proven techniques that directly target your nervous system. This effective technique also helps to lengthen your tissue without pain and without pressure to help you move better with improved range of motion.

These treatments are more than just assisted stretching. We work together with you and your body to activate or inhibit muscles that are appropriate by offering resistance. With these stretches, we’re able to create a better range of motion. This increased range of motion can help you perform better in all your activities. We may incorporate principles of muscle energy. Techniques like proprioceptive neuromuscular facilitation reciprocal inhibition and more.

We may also use techniques similar to ART, active isolated stretching among others.

All these techniques are designed to lengthen tissue or create a reset in the tissue for better performance.

So come on in and stay fit, stay lean, stay flexible with Advanced Therapeutic Stretching.

HOURS

Mondays – Fridays
5 am – 8 pm
Weekends
7 am – 5 pm

CONTACT

Steve Dozois
steve@worcesterfitness.com
508.852.8209

MEMBER RATES

  • Thirty-Minutes $50
  • Forty-Five Minutes $70
  • Sixty-Minutes $90

Non-memberS

  • Thirty-Minutes $55
  • Forty-Five Minutes $80
  • Sixty-Minutes $100

Certified ATS TRAINERS

STEVE DOZOIS

STEVE DOZOIS

Director of Massage Therapy

Chris Jones

Chris Jones

Licensed Massage Therapist

RACHEL ZAIDEL

RACHEL ZAIDEL

Licensed Massage Therapist

Schedule aN ATS SESSION

Become a member

EXCEPTIONAL WORKOUTS. UNPARALLELED SERVICE.

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CYCLE

• All new bikes
• Customized Sound System
• Special Theme Classes
• No Class Fees
• Pedal Clip Design

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SWIMMING

• Salt Water Pool
• Lap Swimming
• Climate Controlled Environment
• Water Fitness Classes
• Family Swim

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YOGA

• Large Yoga Studio
• Controlled Lighting
• Customized Sound System
• No Class Fees
• Special Class Events

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GROUP CLASSES

• Independently Designed Classes
• Certified Instructors
• Four Climate Controlled Studios
• Pilates
• Over 50 Classes each week

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Personal training

• Nationally Certified Trainers
• Small Group Training
• One on One Training
• Sports Specific Training
• Several Package Options

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Massage

• Sports Massage
• Active Stretching
• Rock Tape Application
• Cupping
• Hot Stones