Assisted Stretching

Decrease pain, improve movement, and feel better.

Advanced Therapeutic Stretching combines proven techniques that directly target the nervous system. This effective technique lengthens tissue without pain or pressure, improving range of motion and allowing for better movement.

We work with you and your body to activate or inhibit appropriate muscles by offering resistance. These stretches can create a better range of motion, which can help you perform better in all your activities. We may incorporate principles of muscle energy and techniques like proprioceptive neuromuscular facilitation, reciprocal inhibition, and more.

We may also use techniques similar to Active Release Therapy (ART) and Active Isolated Stretching, among others. All these techniques are designed to lengthen tissue or create a reset in the tissue for better performance, making assisted stretching a vital addition to Massage Therapy.

Stay fit, lean, and flexible with assisted stretching, the perfect way to improve your range of motion and enhance your performance.

MEMBER RATES

• Thirty-Minutes $50
• Forty-Five Minutes $70
• Sixty-Minutes $90

Non-members

• Thirty-Minutes $55
• Forty-Five Minutes $80
• Sixty-Minutes $100