Advanced Therapeutic Stretching is a blend of proven techniques that directly target your nervous system. This effective technique also helps to lengthen your tissue without pain and without pressure to help you move better with improved range of motion.
These treatments are more than just assisted stretching. We work together with you and your body to activate or inhibit muscles that are appropriate by offering resistance. With these stretches, we’re able to create a better range of motion. This increased range of motion can help you perform better in all your activities. We may incorporate principles of muscle energy. Techniques like proprioceptive neuromuscular facilitation reciprocal inhibition and more.
We may also use techniques similar to ART, active isolated stretching among others.
All these techniques are designed to lengthen tissue or create a reset in the tissue for better performance. An important addition to Massage Therapy.
So come on in and stay fit, stay lean, stay flexible with Advanced Therapeutic Stretching.