ADVANCED THERAPEUTIC STRETCHING
Advanced Therapeutic Stretching is a unique combination of proven techniques that directly target your nervous system. This effective technique helps to lengthen your tissue without pain or pressure, allowing you to move with improved range of motion.
These treatments are more than just assisted stretching. We work together with you and your body to activate or inhibit muscles that are appropriate by offering resistance. With these stretches, we’re able to create a greater range of motion, which can help you perform better in all your activities. We may incorporate principles of muscle energy, such as proprioceptive neuromuscular facilitation, reciprocal inhibition, and more.
We may also use techniques similar to Active Release Therapy (ART) and Active Isolated Stretching, among others. All these techniques are designed to lengthen tissue or create a reset in the tissue for better performance, making Advanced Therapeutic Stretching an important addition to Massage Therapy.
So come on in and stay fit, stay lean, and stay flexible with Advanced Therapeutic Stretching – the perfect way to improve your range of motion and enhance your performance.