PERSONAL TRAINING
Guidance, custom workouts, and accountability.
Looking for real fitness results? Try personal training at Worcester Fitness!
Our expert trainers are here to guide, motivate, and help you crush your fitness goals.
At Worcester Fitness, we specialize in personalized workouts that deliver results. Whether you are preparing for a Spartan race, improving your sport, or building overall strength and endurance, we’ve got you covered.
Our sessions go beyond the basics, offering fresh ideas to keep things exciting while helping you get stronger, fitter, and more confident.
kat@worcesterfitness.com
508.852.8209
Personal Training
Members
- 24 Sessions $1752
- 16 Sessions $1248
- 8 Sessions $664
- 1 Session $95
- Introductory 4 Pack $292
* Assessment $99
* All Sessions are 1 hour
Personal Training
Non Members
- 24 Sessions $2064
- 16 Sessions $1456
- 8 Sessions $897
- 1 Session $115
- Introductory 4 Pack $344
* Assessment $99
* All Sessions are 1 hour
Team Training
Members
- 2 or more people
- 24 Sessions $1080
- 16 Sessions $800
- 8 Sessions $440
*All Sessions are 1 hour
Team Training
Non Members
• 2 or more people
- 24 Sessions $1296
- 16 Sessions $960
- 8 Sessions $528
*All Sessions are 1 hour
*Includes flexibility, mobility, and movement screening, program design, and goal setting for 3 months. A $99 fee covers three months of program continuation and updates.
Notice of cancellation must be at least 24 hours in advance for all personal training. Cancellations made less than 24 hours in advance will result in a full charge for the session. Please discuss with your trainer the best way to reach them in case of cancellation.
Worcester Fitness Personal Trainers
Janine LaPrade
Janine holds degrees in Health Sciences and Adapted Physical Activity. She specializes in working with individuals with disabilities, focusing on rehabilitative exercises, injury prevention, and sport-specific performance for young athletes. Janine is NASM-certified and a Water Safety Instructor.
Deanna Filsinger
Deanna started her fitness career in 2014 at The Heron Studio, where yoga deepened her passion for wellness. A certified trainer since 2017, she holds additional certifications in Corrective Exercise and Nutrition Coaching, helping others build strength and confidence.
Maxwell Queen
Maxwell is a NASM Certified Personal Trainer whose passion for fitness was shaped by six years in the military. Guided by his philosophy of “Building Confidence Through Communication,” he is pursuing a Master’s in Speech Language Pathology and holds certifications in Stretching/Flexibility and Behavioral Change.
Sophie Hayes
Sophie joined the Worcester Fitness Personal Training team in fall 2023. A Ridgefield, CT native and former competitive swimmer, she has a degree in exercise science and experience working with children with disabilities. Sophie is now pursuing a graduate degree in occupational therapy.
Picky Lanigan
Picky focuses on helping clients new to fitness improve their health and conditioning. She works with individuals seeking motivation, post-injury rehab, and those with MS or arthritis. Picky holds certifications in aqua fitness (AEA) and personal training (ISMA).
Joanne Salois
Joanne is an ACE certified personal trainer and orthopedic exercise specialist, with certifications in Pilates, yoga, cycling, and more. Her expertise in fitness assessment, corrective training, and nutrition helps her create individualized fitness and dietary plans for healthy living.
Dianne Durand
Dianne, a NASM certified personal trainer, holds certifications in Women’s Fitness, Neuromuscular Stretching, TRX, Spinning, Kettlebell AMPD, and more. She teaches cycling and Met-Con classes at Worcester Fitness, specializing in diverse fitness methods for optimal results.
Denleigh Grniet
Denleigh, a Summa Cum Laude graduate with a BS in Exercise Science from Bridgewater State, is an ACE Certified Personal Trainer and AASDN Nutrition Specialist. With over 20 years of experience, she teaches indoor cycling, small group training, and yoga.
Bob Bourassa
Bob holds a Bachelor’s in Sports Management from Keene State College, is an NSCA Certified Strength and Conditioning Specialist, and a USA Track & Field Level 1 Coach. He’s run 40+ marathons and helps runners and clients transitioning from physical therapy or managing long-term health issues.
Tracy Riley
Tracy holds a BS in Exercise Science from Westfield University and interned at one of New England’s most extensive corporate fitness facilities. She started at Worcester Fitness as a personal trainer and is now NASM certified, Spartan SGX Coach, and Spartan Obstacle Specialist.