GROUP FITNESS AND HIIT CLASSES

CONTACT
SMALL GROUP STUDIO
Spin with Denleigh-“I love Denleigh’s spin class! Good music, good sweat, good vibes. You can take it at your own pace and make it as hard or easy as you like. Plenty of room for beginners or more experienced cyclists.” • Yoga with Denleigh Grniet – “Exceptional class!!” • Functional Strength with Sam Kowaleski- “Absolutely excellent workout and Sam is an extremely knowledgeable trainer!” • Boot Camp with Sam Kowaleski-“Thanks Sam for help so much with a not experienced boot camper.” • Yoga with Robyn dos Santos- “Great mix of flow and holding poses, intensity and intentional breath. Thanks!!” • Boot Camp with Michele Thebodo- “She was amazing , very good class …. Great !!! Great !!! Great !!!” • Boot Camp with Dianne Durand- “She is an amazing instructor, class was lit” • Boot Camp with Alex Zapata- “It was AMAZING! Alex is a great instructor.” • Yoga with Denleigh Grniet- “Outstanding class! So happy to take one of Denleigh’s yoga classes!!” • Strong Movement with Mary Daniel- “Excellent class. Work all muscles in very comfortable environment. Mary is very knowledgeable and able to provide modifications if needed.” • Boot Camp with Maddie Montgomery- “Love these classes with Maddie. Great workout. Definitely seeing changes in my body after only few months.” • Power Met Con with Sam Kowaleski- “Sam is A+. He seems to know when I’m ready to handle more and all I’m ready for is to go home. So I do more and I’m the only one surprised I did it! Priceless Training” • Power Met Con with Sam Kowaleski – “Sam is such a great trainer. Within a short amount of time he knows when to push you and when to pull back. It’s what it takes to keep going.” •

GROUP CLASSES

Group classes at Worcester Fitness are included with in our Unlimited Membership Package. Pre-enroll for each class by using the club’s MindBody app or simply sign-up at the front desk. Choose any class in any of our studios, and begin to enjoy fitness in a brand new way!

Worcester Fitness boasts an impressive roster of Group Fitness instructors who take pride in providing classes suitable for all levels of fitness. With more than 80 classes available each week, you’ll be well on your way to achieving the best shape of your life!

At Worcester Fitness, we offer comprehensive performance training classes for individuals of all ages and abilities. Our focus is on providing effective and efficient fitness sessions that last no more than 45 minutes. Our certified training staff utilizes a variety of training methods to help our members reach their goals, from adult fitness and boot camp to strength training, personal training, and athletic performance. Our team’s physical therapy background ensures that our members can exercise safely and reduce the risk of injury.

Not only are the classes exceptional, but there are more of them to choose from, giving you the opportunity to select the perfect one to help you reach your fitness goals. This provides more chances to take your favorite classes, more motivation to stay focused and driven, and more opportunities to get in the best shape of your life! With a wide array of classes available, you can find the perfect one to help you reach your fitness goals and achieve the results you desire.

Just some of the group fitness classes and group workouts available at Worcester Fitness:

• Power MetCon Classes
• Yoga/Pilates/PiYo/Barre Classes
• Spin Classes
• Water Fitness Classes
• Mixed Movement Classes
• Spartan™ SGX Training

PRINT SCHEDULE

STUDIOS

STRENGTH ROOM WORCESTER FITNESS
Worcester Fitness Boot Camp Room
WOrcester fitness spin studio
PERFORMANCE CENTER WORC4ESTER FITNESS
SMALL GROUP STUDIO

CLASS SCHEDULE

MONDAY

5:05 AM Boot Camp

5:05 AM Power MetCon

6:00 AM Boot Camp

6:00 AM Power and Flow

8:00 AM Metcon

9:00 AM Boot Camp

9:00 AM Power MetCon

10:30 AM Aqua Jam

4:30 PM Yoga

5:00 PM Boot Camp

5:00 PM Power MetCon

5:00 PM Spin

6:00 PM Boot Camp

TUESDAY

5:05 AM Functional Strength

5:05 AM Boot Camp

6:00 AM Functional Strength

6:00 AM Boot Camp

6:00 AM Spin Fusion

8:00 AM Functional Strength

9:00 AM Functional Strength

9:00 AM Boot Camp

9:15 AM Pilates

10:15 AM Active Senior Yoga

4:30 PM Boot Camp

5:30 PM Functional Strength

5:30 PM Barre

6:30 PM Boot Camp

WEDNESDAY

5:05 AM Boot Camp

5:05 AM Power MetCon

6:00 AM Boot Camp

8:30 AM Foam Rolling/Stretching

9:00 AM Spin Fusion

9:00 AM Boot Camp

9:00 AM Power MetCon

10:30 AM Aqua Jam

4:00 PM Yoga

5:00 PM Spin

5:00 PM Boot Camp

5:00 PM Power MetCon

5:00 PM Spartan™ SGX Training

THURSDAY

5:05 AM Boot Camp

5:05 AM Functional Strength

6:00 AM Functional Strength

6:00 AM MMA Conditioning

7:00 AM Boot Camp

8:00 AM Functional Strength

9:00 AM Boot Camp

9:00 AM Functional Strength

9:15 AM Pilates

9:30 AM Spin

4:30 PM Boot Camp

5:00PM Mixed Movement

5:30 PM Functional Strength

5:30 PM Foam Rolling/ Stretching

6:30 PM Boot Camp

FRIDAY

5:05 AM Functional Strength

6:00 AM Boot Camp

6:00 AM Spin

6:00 AM Functional Strength

7:00 AM Bootcamp

8:00 AM Boot Camp

8:00 AM Functional Strength

9:00 AM Spin Fusion

9:00 AM Boot Camp

9:00 AM Functional Strength

10:30 AM Aqua jam

5:00 PM Boot Camp

SATURDAY

7:00 AM Boot Camp

8:00 AM Boot Camp

8:00 AM Power MetCon

8:00 AM Spin

9:00 AM Strong Movement

9:00 AM Boot Camp

9:00 AM Power MetCon

9:00 AM Spartan SGX Training

10:00 AM Yoga

SUNDAY

8:00 AM Boot Camp

8:30 AM Mixed Movement

9:00 AM Boot Camp