GROUP FITNESS AND HIIT CLASSES
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GROUP CLASSES
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Group classes at Worcester Fitness are included with in our Unlimited Membership Package. Pre-enroll for each class by using the club’s MindBody app or simply sign-up at the front desk. Choose any class in any of our studios, and begin to enjoy fitness in a brand new way!
Worcester Fitness boasts an impressive roster of Group Fitness instructors who take pride in providing classes suitable for all levels of fitness. With more than 80 classes available each week, you’ll be well on your way to achieving the best shape of your life!
At Worcester Fitness, we offer comprehensive performance training classes for individuals of all ages and abilities. Our focus is on providing effective and efficient fitness sessions that last no more than 45 minutes. Our certified training staff utilizes a variety of training methods to help our members reach their goals, from adult fitness and boot camp to strength training, personal training, and athletic performance. Our team’s physical therapy background ensures that our members can exercise safely and reduce the risk of injury.
Not only are the classes exceptional, but there are more of them to choose from, giving you the opportunity to select the perfect one to help you reach your fitness goals. This provides more chances to take your favorite classes, more motivation to stay focused and driven, and more opportunities to get in the best shape of your life! With a wide array of classes available, you can find the perfect one to help you reach your fitness goals and achieve the results you desire.
Just some of the group fitness classes and group workouts available at Worcester Fitness:
PRINT SCHEDULE
STUDIOS
CLASS SCHEDULE
MONDAY
5:05 AM Boot Camp
5:05 AM Power MetCon
6:00 AM Boot Camp
6:00 AM Power and Flow
8:00 AM Metcon
9:00 AM Boot Camp
9:00 AM Power MetCon
10:30 AM Aqua Jam
4:30 PM Yoga
5:00 PM Boot Camp
5:00 PM Power MetCon
5:00 PM Spin
6:00 PM Boot Camp
TUESDAY
5:05 AM Functional Strength
5:05 AM Boot Camp
6:00 AM Functional Strength
6:00 AM Boot Camp
6:00 AM Spin Fusion
8:00 AM Functional Strength
9:00 AM Functional Strength
9:00 AM Boot Camp
9:15 AM Pilates
10:15 AM Active Senior Yoga
4:30 PM Boot Camp
5:30 PM Functional Strength
5:30 PM Barre
6:30 PM Boot Camp
WEDNESDAY
5:05 AM Boot Camp
5:05 AM Power MetCon
6:00 AM Boot Camp
8:30 AM Foam Rolling/Stretching
9:00 AM Spin Fusion
9:00 AM Boot Camp
9:00 AM Power MetCon
10:30 AM Aqua Jam
4:00 PM Yoga
5:00 PM Spin
5:00 PM Boot Camp
5:00 PM Power MetCon
5:00 PM Spartan™ SGX Training
THURSDAY
5:05 AM Boot Camp
5:05 AM Functional Strength
6:00 AM Functional Strength
6:00 AM MMA Conditioning
7:00 AM Boot Camp
8:00 AM Functional Strength
9:00 AM Boot Camp
9:00 AM Functional Strength
9:15 AM Pilates
9:30 AM Spin
4:30 PM Boot Camp
5:00PM Mixed Movement
5:30 PM Functional Strength
5:30 PM Foam Rolling/ Stretching
6:30 PM Boot Camp
FRIDAY
5:05 AM Functional Strength
6:00 AM Boot Camp
6:00 AM Spin
6:00 AM Functional Strength
7:00 AM Bootcamp
8:00 AM Boot Camp
8:00 AM Functional Strength
9:00 AM Spin Fusion
9:00 AM Boot Camp
9:00 AM Functional Strength
10:30 AM Aqua jam
5:00 PM Boot Camp
SATURDAY
7:00 AM Boot Camp
8:00 AM Boot Camp
8:00 AM Power MetCon
8:00 AM Spin
9:00 AM Strong Movement
9:00 AM Boot Camp
9:00 AM Power MetCon
9:00 AM Spartan SGX Training
10:00 AM Yoga
SUNDAY
8:00 AM Boot Camp
8:30 AM Mixed Movement
9:00 AM Boot Camp