STRENGTH AND CONDITIONING CENTER

STRENGTH ROOM

STRENGTH

BUILDING STRONGER, HEALTHIER MUSCLES.

Located on the second floor, Worcester Fitness features a wide array of traditional strength and conditioning equipment as well as some of the latest designs in selectorized or “pin controlled” machines.

Our team is dedicated to creating a fitness center that offers equipment comfortable for all user levels.

Getting in shape is a comprehensive goal and adding and maintaining lean muscle is another big piece of the puzzle.
 
Our goal is to help you get in the best shape of your life by enjoying your time at Worcester Fitness. Our strength center is designed for maximum effectiveness, safety, convenience, and variety. Check out our diverse equipment list.

 

Worcester Fitness Free Weights Equipment Room Benches
Worcester Fitness Selectorized Equipment
Worcester Fitness Selectorized Equipment Room 2

FEATURED EQUIPMENT

  • Bodymasters 1 Olympic Bench
  • Bodymasters Olympic Incline Bench
  • Bodymasters Olympic Decline Bench
  • Bodymasters Plate Loaded Squat
  • Bodymasters Smith Machine (counter balanced)
  • Bodymasters Multi-purpose Incline/Flat Bench
  • Bodymasters Plate Loaded Seated Calf
  • Bodymasters 2 Squat Rack
  • Cybex Plate Loaded Leg Press
  • LifeFitness, Signature Series Chest Press
  • LifeFitness, Signature Series Bicep Curl
  • LifeFitness, Signature Series Tricep Press
  • LifeFitness, Signature Series Abdominal
  • LifeFitness, Signature Series Seated Leg
  • LifeFitness, Signature Series Seated Leg
  • LifeFitness, Signature Series Leg Extension
  • LifeFitness, Pro 2 Series Seated Row
  • LifeFitness, Pro 2 Series Shoulder Press
  • LifeFitness, Pro 2 Series Leg Curl
  • BodyMasters Back Extension
  • BodyMasters, Circuit Master Leg Press
  • BodyMasters, Adductor
  • BodyMasters, Abductor
  • Iron Company Dumbbells (5-50lbs) 10 pairs
  • GPI Dumbbells (5-95lbs) 30 pairs
  • LifeFitness, Signature Series Back Extension Bench
  • LifeFitness, Signature Series 2 Flat Bench
  • LifeFitness, Signature Series 2 Multiple Adjustable Bench
  • LifeFitness, Signature Series Utility Bench
  • LifeFitness, Signature Series Adjustable Decline Bench
  • LifeFitness, Pro 2 Series Assisted Dip/Chin (Selectorized)
  • BodyMasters Seated Fly/Rear Delt (Selectorized)
  • BodyMasters Seated Preacher Curl (Free Wts.)
  • BodyMasters Arm Curl (Selectorized)
  • BodyMasters Fixed Barbell Set (20 – 105lbs)
  • True Stretch Stretch Station
  • BodyMasters 2 Olympic Bench
  • BodyMasters Olympic Military Bench
  • BodyMasters Plate Loaded T-bar Row
  • Cybex Dual Axis Chest Press (Selectorized)
  • LifeFitness, Signature Series Multi-Jungle (8 stack)
  • Row Lat Pulldown Dual Pulley Row
  • Dual Pulley Pulldown 4 Adjustable
  • Pulley LifeFitness 2 Handle Rack
  • LifeFitness, Signature Series Leg Raise/Dip/Chin
  • Bodymasters 1 Olympic Bench
  • Bodymasters Olympic Incline Bench
  • Bodymasters Olympic Decline Bench
  • Bodymasters Plate Loaded Squat
  • Bodymasters Smith Machine (counter balanced)
  • Bodymasters Multi-purpose Incline/Flat Bench
  • Bodymasters Plate Loaded Seated Calf
  • Bodymasters 2 Squat Rack
  • Cybex Plate Loaded Leg Press

Schedule a Tour

Become a member

spin classes at worcester fitness

CYCLE

• All new bikes
• Customized Sound System
• Special Theme Classes
• No Class Fees
• Pedal Clip Design

spin classes at worcester fitness

SWIMMING

• Salt Water Pool
• Lap Swimming
• Climate Controlled Environment
• Water Fitness Classes
• Family Swim

spin classes at worcester fitness

YOGA

• Large Yoga Studio
• Controlled Lighting
• Customized Sound System
• No Class Fees
• Special Class Events

spin classes at worcester fitness

GROUP CLASSES

• Independently Designed Classes
• Certified Instructors
• Four Climate Controlled Studios
• Pilates
• Over 50 Classes each week

personal training worcester fitness

Personal training

• Nationally Certified Trainers
• Small Group Training
• One on One Training
• Sports Specific Training
• Several Package Options

spin classes at worcester fitness

Massage

• Sports Massage
• Active Stretching
• Rock Tape Application
• Cupping
• Hot Stones

EXCEPTIONAL WORKOUTS. UNPARALLELED SERVICE.