by Kill the Ball Media | Mar 18, 2024 | Worcester Fitness Blog
What Are Circadian Rhythms? Did you know that our bodies move to a rhythm that is both ancient and essential. This rhythm, known as the circadian rhythm, implements a plan to our physical, mental, and behavioral changes over a 24-hour cycle. Coming from the Latin...
by Kill the Ball Media | Feb 28, 2024 | Worcester Fitness Blog
You’re Never Too Old to Start Working Out Part 1 There’s this old myth floating around that you’ve got to be young to start getting into shape. But let me tell you, that’s just not true. This whole idea has kept too many folks from tapping into...
by Kill the Ball Media | Feb 22, 2024 | Worcester Fitness Blog
Celebrating National Nutrition Month 2024 This is event is over…stay tuned for info on next year! A Guide to Healthier Living Welcome to Worcester Fitness’ special feature on National Nutrition Month 2024! As we embrace this annual month dedicated to the...
by Kill the Ball Media | Feb 11, 2024 | Worcester Fitness Blog
What are the 4 types of fitness? The four types of fitness – Endurance, Strength, Balance, and Flexibility – each play a crucial role in a well-rounded fitness regimen. Endurance focuses on the ability of your cardiovascular and respiratory systems to sustain activity...
by Kill the Ball Media | Feb 7, 2024 | Worcester Fitness Blog
Understanding Blood Pressure: Key Facts & Health Tips Free Blood Pressure Clinic This Event Has Passed. Thank you for joining us! On Wednesday, February 21st, from 10am to 12pm Bob Bourassa hosts a special blood pressure awareness event at Worcester Fitness....
by Kill the Ball Media | Feb 1, 2024 | Worcester Fitness Blog
What are some exercises for a healthier heart? Is Exercise important for Heart Health? Let’s talk about something super important – your heart health. Did you know that regular exercise can make a huge difference in keeping your heart strong and healthy?...
Recent Comments