Our Team Teaches You Basic But Important Exercises
Stability Ball Upper/Lower Squeeze
On your back with your arms and legs lifted, squeeze the stability ball by pressing down with the arms and up with the legs.
Questions about this exercise or any others offered here in our exercise library, please contact Sam Kowaleski at samkowaleski@worcesterfitness.com
Positions- 1
Recent Exercises
What Women 50+ Get Out of Strength Training (Real-Life Benefits)
If you’re a woman over 50 and you’ve been thinking about strength training, you’re definitely not the only one. A lot of women want to feel stronger, improve balance, reduce aches, and stay active for the long run, but starting can feel intimidating.
Worcester Fitness Named Worcester’s Best Health Club to Start 2026
Worcester Fitness has been named Worcester’s Best Health Club for 2026 by readers of Worcester Business Journal — a community-powered honor celebrating over 40 years of fitness, connection, and people first.
Why a Calm, Private Pool Experience Matters for Children With Mild Autism
A single parent review sheds light on why privacy, predictability, and calm environments are not just preferences—but necessities—for many children with mild autism when it comes to swimming.
A Beginner’s Guide to Strength Training at Worcester Fitness
Strength training doesn’t have to be intimidating. This beginner-friendly guide from a Worcester personal trainer explains how to get started safely and confidently—at any age or fitness level.
What Are Plyometrics?
Plyometrics don’t have to be extreme to be effective. Learn how basic plyometric exercises can improve balance, strength, and confidence — safely and at any fitness level.
contact
