Our Team Teaches You Basic But Important Exercises
Stability Ball Upper/Lower Squeeze
On your back with your arms and legs lifted, squeeze the stability ball by pressing down with the arms and up with the legs.
Questions about this exercise or any others offered here in our exercise library, please contact Sam Kowaleski at email@example.com
Stand up tall with your core active. Start with the bar about eye level and pull down until your arms are fully extended.
One Arm Cable Row – Worcester Fitness Exercise Tutorial
Strengthen and stabilize your hips for daily activities with a stability ball squeeze! This exercise targets the muscles in your core, including your abdominals and your obliques.