“I believe that food is fuel and the human body is the vehicle to create motion. In order for this vehicle to run, it must be given the appropriate energy (calories, fat, protein, carbohydrates, vitamins, minerals, and water) to create movement.”
The reason a lot of fad diets do not work is that they are not sustainable, nor do they take into account the individual’s medical history or unique background. Nutrition counseling is a client-centered approach that devises a nutrition plan that works best for your lifestyle.
Julia DeLissio is a Registered Dietitian and Certified Personal Trainer. Her background is in powerlifting and strength sports that involve weight classes and weight cuts. She herself has competed in powerlifting, so she understands that a weigh in can be a make or break situation. She is also certified by the American Council of Exercise with a Weight Management Certificate.
Julia has helped a variety of populations work towards body positivity and self confidence. Whether your goal is to make weight for an event, learn to love your body for the way it is, lose weight to feel healthier, or make gains to grow and build muscle, Julia has a plan that can help support you on your journey to be your best self!
Julia will complete with you an in-depth personal assessment, then create nutrition education materials, meal plans, and/or macros that suit your needs.
PRINT package pricing
- Free Nutrition Session Drawing Every Month!
Every month, our Registered Dietitian Julia DeLissio will be giving one of you a free 60-minute nutrition counseling session (a $120 value for FREE)!
Just enter the raffle at the front desk.
Limit of 1 entry per person.
Winners will be announced on the last day of each month.
- 4 Sessions $450
- 1 Session $120
Our nutrition counseling is a 45-60 minute meeting with our Registered Dietitian where we discuss your nutrition habits and goals. This includes a full par Q 70 question survey to gather all your health and wellness information and a 10-15 minute goal setting appointment. Together you will make small, meaningful changes to your diet to help you reach your goals in the simplest way possible. We will assign mini homework to help learn more about your diet, lifestyle, food history, and goals.
- 4 Weeks $450
In this highly interactive monthly program option our Registered Dietitian will focus on accountability of your nutrition. This includes a full par Q 70 question survey to gather all your health and wellness information and a 10-15 minute goal setting appointment.
From there we will take a 3 day nutrition history report and calculate how much you are eating and compare it to your Basal Metabolic Rate via our InBody analysis testing.
We then calculate how many grams of carbs, fat and protein are needed daily. We will send educational information to help log your daily food intake electronically.
This option is for people who want to learn more about their calorie intake and the math of nutrition to help them maintain or adjust their current weight or for performance purposes. We keep up via weekly 15 minute check ins or text messages at any time between 11am-7pm on weekdays.
INCLUSIVE MEAL PLAN
- 8 Weeks $1000
This all inclusive 8 week option includes everything you need to make a successful change in your lifestyle and health. Our Registered Dietitian will not only focus on accountability of your nutrition but will fully customize what to eat and when. This includes a full par Q 70 question survey to gather all your health and wellness information and a 10-15 minute goal setting appointment.
From there we will take a 3 day nutrition history report and calculate how much you are eating and compare it to your Basal Metabolic Rate via our Inbody analysis testing.
We will teach you how to make equivalent food swaps so you can choose which foods you enjoy and prefer. Your full meal plan will be written including portion size and all that is left to do if to make the commitment!
This plan includes 2 monthly 30 minute check ins.
Since Julia’s sophomore year of high school, she knew that she was destined to become a Registered Dietitian.
In her personal experiences in and out of the classroom, Julia has learned and applied principles related to nutrition in her everyday life.
Julia graduated from SUNY Oneonta in May of 2015, earning her B.S. in Dietetics. She then spent a few years working in a variety of gyms before matching to her Dietetic Internship. During that time, Julia cultivated a unique skill set from each gym. She began her journey at Crunch, where she became interested in joint mobility and function. Julia then switched jobs to increase her education on anatomy and physiology, and become a personal trainer.
Julia clocked in over 150 hours of training under One-on-One Physical Therapy, while learning advanced anatomy through Equinox’s EFTI training program. She then relocated to Intoxx on Staten Island, where she single-handedly opened and ran a nutrition education department.
“My goal is to integrate nutrition and exercise science through a multi-disciplinary approach by backing up information with current scientific research. I believe that food is fuel and the human body is the vehicle to create motion. In order for this vehicle to run, it must be given the appropriate energy (calories, fat, protein, carbohydrates, vitamins, minerals, and water) to create movement.”
Nutrition doesn’t have to be something that you stress about! Julia’s plans are “real-world” friendly and take into account how busy your lives are. She’s here to help! Send her your questions below.