NUTRITION
VISIT THE CLUBCOACH JULIA DELISSIO
“I believe that food is fuel and the human body is the vehicle that creates motion. In order for this vehicle to run optimally, it must be given the appropriate energy (calories, fat, protein, carbohydrates, vitamins, minerals, and water) to create movement. Unfortunately, many fad diets fail to take into account an individual’s medical history or unique background, making them unsustainable and ineffective.”
That’s why Julia DeLissio, a Registered Dietitian and Certified Personal Trainer, is here to help. With a background in powerlifting and strength sports, Julia understands the importance of a weigh-in and has the expertise to help you reach your goals. She is certified by the American Council of Exercise with a Weight Management Certificate and has helped a variety of populations work towards body positivity and self-confidence. Whether you’re looking to make weight for an event, learn to love your body, lose weight to feel healthier, or make gains to build muscle, Julia has a plan that can help you on your journey to be your best self!
Julia will complete an in-depth personal assessment with you, then create nutrition education materials, meal plans, and/or macros that suit your needs. With her help, you can finally achieve the results you’ve been striving for.
Check out Julia’s Shopping Lists For Nutritious Eating!
CONTACT
Julia DeLissio
julia@worcesterfitness.com
PRINT package pricing
NUTRITION COUNSELING
- 4 Sessions $450
- 1 Session $120Â
Our nutrition counseling is a 45-60 minute session with our Registered Dietitian, during which we discuss your nutrition habits and goals. This includes a comprehensive PAR-Q survey of 70 questions to gather all relevant health and wellness information, as well as a 10-15 minute goal-setting appointment. Together, we will devise small, yet meaningful changes to your diet to help you reach your goals in the most straightforward way possible. We will also assign mini homework tasks to help you gain a better understanding of your diet, lifestyle, food history, and goals.
NUTRITION PROGRAMMING
- 4 Weeks $450
This highly interactive monthly program offers Registered Dietitian-led accountability for your nutrition. It begins with a comprehensive Par-Q 70-question survey to gather all your health and wellness information, followed by a 10-15 minute goal-setting appointment. We then take a 3-day nutrition history report and use InBody analysis testing to calculate your Basal Metabolic Rate and determine the number of grams of carbs, fat, and protein you need daily. To help you log your food intake, we provide educational materials and are available for weekly 15-minute check-ins or text messages between 11am-7pm on weekdays. This program is ideal for those who want to learn more about their calorie intake and the math of nutrition to help them maintain or adjust their current weight or for performance purposes.
INCLUSIVE MEAL PLAN
- 8 Weeks $1000
This all-inclusive 8-week program provides everything you need to make a successful transformation in your lifestyle and health. Our Registered Dietitian will not only focus on accountability for your nutrition, but will also customize what to eat and when. This includes a comprehensive PAR-Q 70-question survey to gather all your health and wellness information, as well as a 10-15 minute goal-setting appointment.
We will then take a 3-day nutrition history report and calculate how much you are eating, comparing it to your Basal Metabolic Rate via our InBody analysis testing. We will also teach you how to make equivalent food swaps so you can choose the foods you enjoy and prefer. Your full meal plan will be written, including portion size, and all that is left to do is to make the commitment!
This plan includes two monthly 30-minute check-ins to ensure you stay on track and reach your goals.
about julia
Julia DeLissio
Since Julia’s sophomore year of high school, she knew that she was destined to become a Registered Dietitian.
In her personal experiences in and out of the classroom, Julia has learned and applied principles related to nutrition in her everyday life.
Julia graduated from SUNY Oneonta in May of 2015, earning her B.S. in Dietetics. She then spent a few years working in a variety of gyms before matching to her Dietetic Internship. During that time, Julia cultivated a unique skill set from each gym. She began her journey at Crunch, where she became interested in joint mobility and function. Julia then switched jobs to increase her education on anatomy and physiology, and become a personal trainer.
Julia clocked in over 150 hours of training under One-on-One Physical Therapy, while learning advanced anatomy through Equinox’s EFTI training program. She then relocated to Intoxx on Staten Island, where she single-handedly opened and ran a nutrition education department.
“My goal is to integrate nutrition and exercise science through a multi-disciplinary approach by backing up information with current scientific research. I believe that food is fuel and the human body is the vehicle to create motion. In order for this vehicle to run, it must be given the appropriate energy (calories, fat, protein, carbohydrates, vitamins, minerals, and water) to create movement.”
ask julia
Nutrition doesn’t have to be something that you stress about! Julia’s plans are “real-world” friendly and take into account how busy your lives are. She’s here to help! Send her your questions below.
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