NUTRITION COACHING

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NUTRITION

Weight Loss Strategies, Nutritional Advice.

Worcester Fitness Nutrition programs include nutrition consultations with fitness training. Our certified nutrition specialists will help you:

  • Create and maintain positive eating behaviors.
  • Build long and short-term attainable goals.
  • Understand dietary allowances and energy nutrients
  • Determine Total Energy Expenditure (TEE)
  • Calculate energy needs for endurance athletes
  • Identify pitfalls of dieting
  • Read and understand food labels.
  • Manage nutrition, weight, and general fitness
Worcester-Fitness-Nutrition
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NUTRITION & training

Includes three, one-hour nutrition sessions
and five one-hour, one-on-one personal training sessions.
$595

ESSENTIAL NUTRITION

Includes three, one-hour, one-on-one nutrition
sessions with a personal trainer.
$199

Certified NUTRITION COACHES

Joanne Salois

Joanne Salois

Certified Nutrition Coach

Denleigh Grniet

Denleigh Grniet

Certified Nutrition Coach

Janine McCarthy

Janine McCarthy

Certified Nutrition Coach

Schedule a Tour

Become a member

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CYCLE

• All new bikes
• Customized Sound System
• Special Theme Classes
• No Class Fees
• Pedal Clip Design

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SWIMMING

• Salt Water Pool
• Lap Swimming
• Climate Controlled Environment
• Water Fitness Classes
• Family Swim

spin classes at worcester fitness

YOGA

• Large Yoga Studio
• Controlled Lighting
• Customized Sound System
• No Class Fees
• Special Class Events

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GROUP CLASSES

• Independently Designed Classes
• Certified Instructors
• Four Climate Controlled Studios
• Pilates
• Over 50 Classes each week

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Personal training

• Nationally Certified Trainers
• Small Group Training
• One on One Training
• Sports Specific Training
• Several Package Options

spin classes at worcester fitness

Massage

• Sports Massage
• Active Stretching
• Rock Tape Application
• Cupping
• Hot Stones

EXCEPTIONAL WORKOUTS. UNPARALLELED SERVICE.