by Kill the Ball Media | Jan 19, 2026 | Worcester Fitness Blog
What Women 50+ Get Out of Strength Training (Real-Life Benefits) Strength Training for Women 50+: A Simple Way to Feel Strong Again By Kathan Overton HorneCertified Personal Trainer, Corrective Exercise Specialist, and Senior Fitness Specialist If you are a woman over...
by Kill the Ball Media | Jan 14, 2026 | Worcester Fitness Blog
Worcester Fitness Named Worcester’s Best Health Club to Start 2026 We’re kicking off 2026 with something worth celebrating. Worcester Fitness has been named Worcester’s Best Health Club by readers of Worcester Business Journal, and this recognition belongs to far more...
by Kill the Ball Media | Jan 12, 2026 | Worcester Fitness Blog
Why a Calm, Private Pool Experience Matters for Children With Mild Autism Today, we received a review that truly resonated with our team. Not just as praise, but as a reflection of something deeper and important: “Because only in your gym does my son with mild autism...
by Kill the Ball Media | Jan 8, 2026 | Worcester Fitness Blog
A Beginner’s Guide to Strength Training at Worcester Fitness Strength training can feel intimidating if you’re new to the gym. A lot of people think it’s only for athletes or people who already know what they’re doing. That’s not true. Personal Trainers at Worcester...
by Kill the Ball Media | Jan 7, 2026 | Worcester Fitness Blog
What Are Plyometrics? Plyometrics Don’t Have to Be Extreme to Be Effective When people hear the word plyometrics, they often picture high box jumps, loud landings, and advanced athletes. That can be intimidating, and honestly, it’s not the full picture. The truth is,...
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