Alex Zapata
Alex earned a Bachelors of Science in Exercise Science from the University of South Carolina where he chose a path of Physical Therapy/Personal Training. Alongside his Bachelors Alex is a certified personal trainer through NASM.
While attending UofSC and also a year after college Alex has had 4 years of outpatient physical therapy and 1 year of Inpatient physical therapy experience. Those years of working and learning have helped teach him a professional approach to corrective exercises and proper treatment of the body. Along with better understanding injuries before and after intensive surgeries and with how to properly progress a patient through a healing process.
Alex has worked alongside Strength and Conditioning coaches for Division 1 level athletes while at college. There he learned how to build and coach intense programs for many different factors of movement such as explosiveness, speed, agility, specific strength, etc. Working alongside these coaches has given him knowledge for more intensive and specific programs for younger and older athletes.
News
Boost Kids’ Growth at Worcester Fitness Summer Camp
Discover the joys of summer camp at Worcester Fitness! Our camp for kids 4-11 blends fun, learning, and adventure with swimming, arts, and team-building. Join us for a memorable summer!
Join Worcester Fitness for Volunteer Week Cleanup!
Join us at Worcester Fitness on April 27 for an environmental cleanup at Indian Lake Park during National Volunteer Week. Sign up at the gym to help beautify our community, connect with fellow members, and celebrate service together. All tools and equipment will be provided.
Don’t Quit! 5 Ways to Stay on Track at the Gym
Feeling like quitting is natural, especially when progress seems slow or the effort feels overwhelming. Here are five strategies to help you stay on track with your fitness program instead of giving up.
Senior Fitness Solutions: Overcoming Barriers in Older Adults
Explore effective strategies for seniors to overcome fitness fears and challenges, backed by scientific research, for a healthier, active lifestyle.
What’s It Like Being a Spin Instructor?
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What’s The Best Time of Day To Workout?
Finding the optimal time of day for your workout can significantly affect its effectiveness, enjoyment, and the results you see. While science offers insights into how our bodies respond to exercise at different times, individual preferences and life’s demands also play crucial roles. This post explores how to determine the best workout time to maximize your fitness gains and overall health.
What Are Circadian Rhythms?
Learn about the fascinating world of circadian rhythms and discover how they influence our daily lives. Learn about the science behind our internal clocks and the profound impact they have on our health. Find out how to sync with your natural rhythm for better sleep, mood, and overall well-being.
You’re Never Too Old to Start Working Out
Regardless of your age or fitness level, the door to improved health and well-being is always open. The journey to a healthier, more vibrant you begins with a single step—a step that you have the power to take today. Embracing physical activity as a part of your daily routine can set the stage for a healthier tomorrow, filled with the energy and vitality needed to enjoy life’s moments to their fullest.
Celebrating National Nutrition Month 2024
National Nutrition Month is more than just a campaign; it’s a reminder of the profound impact nutrition has on our health and well-being. By making informed choices, seeking knowledge, and embracing healthier habits, we can all contribute to a healthier society.
Herren Project Wellness Week March 4-9
Wear Purple for WellnessWhy Choose Purple for Wellness on March 4, 2024? Purple is a vibrant color that represents the addiction recovery movement, a cause deeply valued by Worcester Fitness. During Wellness Week with Herren, we celebrate the many ways wellness...