VIDEOS AND MEDIA
VISIT THE CLUBTrainer Tips and Fitness Motivation
Your local source for professional health tips and motivation from Worcester Fitness trainers! In our video library, you’ll find workout ideas, training methods and wellness advice to get you where you want to be. So whether you’re interested in gaining strength, flexibility or smashing workout plateaus, our trainers can give you practical guidance on all fitness levels.
SMART CHOICES FOR JANUARY
Personal Trainer- Deanna Filsinger
ENHANCED TRAINING CENTER
Personal Trainer- Deanna Filsinger
DEMO-CHISEL FIT
Personal Trainer- Deanna Filsinger
DEMO-JACOB’S LADDER
Personal Trainer- Deanna Filsinger
Avoid These Fitness Pitfalls
Personal Trainer- Deanna Filsinger
Stay Motivated During Setbacks
Personal Trainer- Deanna Filsinger
Eat Smart to Build Muscle
Personal Trainer- Deanna Filsinger
How to Build Strength and Endurance
Personal Trainer- Deanna Filsinger
How Important is Rest?
Personal Trainer- Deanna Filsinger
How Do I Stay Up to Date on Fitness Trends and Research?
Personal Trainer- Deanna Filsinger
How Do I Approach Physical Limitations?
Personal Trainer- Deanna Filsinger
Cardio or Weights First?
Personal Trainer- Deanna Filsinger
Why Eating Too Little and Lifting Too Much Sabotages Strength & Weight Loss Goals
Personal Trainer- Deanna Filsinger
NEWS LINKS
Sentinal & Enterprise
Wednesday, November 20, 2024
DA, Autism Center Partner to Expand Swim Classes for Neurodivergent Kids
Mass Live
Wednesday, November 12, 2024
Autistic children are drowning in Mass. Worcester is trying to change that.
Spectrum News 1
Wednesday, July 5, 2020
Worcester Fitness Pumped Up to Welcome Back Members After 100 Days Closed