New Friday Classes at Worcester Fitness
Fridays are getting a whole lot better at Worcester Fitness. We’re rolling out two brand-new group classes designed to help you finish the week strong and kick the weekend off right.
Strong Movement
Hit reset and get back to basics…the kind that actually work. This upbeat, strength-focused class uses smart, safe weight-training techniques to help you build real, functional muscle. You’ll challenge your body, boost your confidence, and feel stronger from the inside out. No, you won’t bulk up. You’ll sculpt, tone, and get seriously strong. Come lift with us and find out just how capable you are.
Fitness Yoga Flow
Yoga Fitness Flow is a dynamic, athletic style of yoga that links movement with your breath. It’s all about creating a smooth, continuous sequence that builds strength, flexibility, balance and mobility. You’ll move, stretch, breathe… and walk out feeling amazing.
Strong Movement
Fridays • 8:00 AM
Joanne
Fitness Yoga Flow
Fridays • 10:00 AM
Denleigh