Dave Peterson Building Strength and Confidence at Worcester Fitness
Worcester Fitness congratulates Dave Peterson on an impressive milestone – reaching 1000 visits! We thank him for his continued dedication to improving their health and wellness.
Dave has been the General Manager of the Worcester Bravehearts since 2013, and their relationship with us here at Worcester Fitness runs deep. We’ve sponsored them since 2014, and have had the privilege to train these elite athletes for 10 weeks every summer!
Dave started his fitness journey later in life (having never stepped foot in a gym before he started at Worcester Fitness), with an ambitious goal to lose weight and build muscle. In 2019 he began his training plan under Sam Kowaleski, taking a giant leap forward towards feeling healthier and more confident about himself.
After a transformative journey of dedication and commitment, Dave has seen remarkable results. In 3+ years’ time Dave has successfully shed 30lbs of body fat while increasing his lean muscle mass by 20lbs! His drive for fitness brought him to sometimes take on an even more rigorous regimen with two workouts per day – proving that motivation is the key to success!
For those of you on a quest for a healthier, fitter lifestyle, finding a personal trainer in Worcester can make all the difference in achieving your goals. But not just any trainer. You’ll want a trainer who is in tune with your needs, understands your limitations, and pushes you to your potential. This is where Worcester Fitness shines.
If you’re looking to up your exercise routine, read on to find out unique exercises that you can do at Worcester Fitness to keep things fresh!
The Worcester Fitness Flyers organized a swim-a-thon challenge in October 2022 at the YWCA facility, their current practice location. The goal was to raise funds for purchasing starting blocks for the YWCA pool. The challenge attracted 16 swimmers aged 7-15, who solicited donations to reach their goal. They successfully raised enough money for one starting block, with additional funds contributed by Worcester Fitness. In total, five starting blocks were purchased, and Worcester Fitness covered the installation costs with a generous contribution of $20,000.
Learn how low impact exercise can help you stay fit and healthy. Discover the best beginner exercises, tips for success, and more with this easy-to-follow guide from Worcester Fitness.