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3 Ways Personal Training Will Jumpstart Your Workouts

Jan 26, 2023

worcester fitness

If you’re looking for a way to take your fitness journey to the next level, you may want to consider personal training. Working with a certified personal trainer can help you reach your goals faster and more effectively than going it alone. Read on to learn more about how personal training can help you get fit and stay healthy.

The Benefits of Personal Training

There are several benefits that come with working with a personal trainer. First and foremost, having someone to keep you accountable is key when it comes to staying on track with your fitness goals. Knowing that someone is expecting you at the gym can be just the motivation you need to stay dedicated and consistent in your workouts.

Personal trainers also provide expert guidance when it comes to exercise selection and form. They can give you tips on proper technique and introduce you to exercises that will help target specific areas of the body, while also making sure that your workouts are balanced and safe. Having someone who knows what they’re doing watch over your workouts ensures that every move is being done correctly so that you don’t risk injury or muscle strain.

Finally, personal trainers can tailor workouts specifically for each individual person, taking into account any health concerns or limitations their client might have. This helps people get the most out of their workout while still staying safe and healthy.

If getting fit is on your list of resolutions this year, then investing in a personal trainer might be exactly what you need! Finding an experienced, certified trainer who has experience helping people reach their goals can be an invaluable asset in ensuring success in reaching them yourself! So don’t wait any longer—contact Paul Lee about Personal Training at Worcester Fitness today!





Worcester Fitness Flyers and YWCA Successfully Raise Funds for Pool Starting Blocks

The Worcester Fitness Flyers organized a swim-a-thon challenge in October 2022 at the YWCA facility, their current practice location. The goal was to raise funds for purchasing starting blocks for the YWCA pool. The challenge attracted 16 swimmers aged 7-15, who solicited donations to reach their goal. They successfully raised enough money for one starting block, with additional funds contributed by Worcester Fitness. In total, five starting blocks were purchased, and Worcester Fitness covered the installation costs with a generous contribution of $20,000.

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