GROUP FITNESS

YOGA

A yoga class is a holistic exercise session that focuses on balancing the mind, body, and spirit through a series of postures, breathing techniques, and meditation. It typically begins with gentle stretches to warm up the body, followed by a sequence of asanas (poses) that vary in difficulty and purpose, targeting flexibility, strength, and balance.

Each posture is held for a number of breaths, encouraging participants to focus inwardly, promoting mindfulness and relaxation. Breath control, or pranayama, is integral to the practice, aiding in concentration and helping to flow smoothly from one pose to the next. The class often concludes with a period of relaxation or meditation, allowing the body to assimilate the benefits of the practice.

Suitable for all ages and fitness levels, yoga classes are adaptable, with modifications available to accommodate different abilities, making it a universally accessible form of exercise that nurtures both physical and mental well-being.

BOOT CAMP

Bootcamp class is designed to deliver a full body workout that is guaranteed to help you lose weight, build and tone muscle, and strengthen your core!

We design our program focusing on constant movement while using body weight, dumbbells, kettlebells, medicine balls, battle ropes, and cardio equipment to give you a fun and effective workout that is appropriate for any level of fitness!

FUNCTIONAL STRENGTH

A functional strength training class is a dynamic and efficient form of exercise designed to enhance the body’s ability to perform everyday activities with ease. In this class, participants engage in a variety of movements that mimic common physical tasks, focusing on building the strength, stability, and mobility needed for real-life challenges.

Exercises often involve multiple muscle groups and joints, incorporating equipment like free weights, resistance bands, and stability balls, or relying on bodyweight alone. The workouts are structured to improve core strength, balance, and coordination, thus reducing the risk of injury in daily life. Functional strength training is adaptable to all fitness levels, allowing each participant to progress at their own pace.

The emphasis on practical movement patterns makes this class not just a workout, but a means to enhance overall quality of life, making daily tasks easier and improving overall physical performance.

POWER METCON

Power Metcon class is geared towards any fitness level that combines a dedicated focus on strength training as well as the high cardio output of a metabolic conditioning class.

The primary strength block focuses on barbell lifts including deadlifts, squats, cleans, and bench press among others. The metabolic block includes wall balls, ropes, plyos, ab/core work, and cardio conditioning. 

PILATES & BARRE

A Pilates class focuses on strengthening the body’s core while promoting overall flexibility and alignment. Through controlled, low-impact movements and breathwork, it enhances muscle tone, particularly in the abdomen, back, hips, and thighs. Suitable for all fitness levels, Pilates improves posture, balance, and mind-body connection, offering a holistic approach to physical wellness in a serene, focused environment.

A Barre class combines ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Centered around a ballet barre and incorporating small, isometric movements, it focuses on enhancing flexibility, improving balance, and building muscular endurance. The class targets core, thigh, and gluteal muscles, often using props like resistance bands and small weights, making it a challenging yet graceful full-body workout.

SPECIALTY CLASSES

Power and Flow 
30 minutes of strength training using various equipment followed by 30 minutes of power yoga to continue to strengthen your body without the impact on your joints. This class is a great combo workout for people looking for strength, cardio, and flexibility.

Spartan GSX Training
Train like a Spartan! This program will test you both mentally and physically. One thing we can guarantee is that you’ll know more about your body’s capacity for strength and endurance than you’ve ever known in your life! This Spartan series is designed over a set number of weeks to build strength, endurance, and master obstacles preparing you to compete at your highest level on race day!

Mixed Movement
A combo of high intensity core, cardio, and strength using a variety of formats and tools.

Spin Fusion
Let’s mash together two dynamic classes into one power hour! This class will combine the high energy of a spin class with the core and strength that everyone needs. Part of the class will be in the group exercise room, and part in the spin room.