Worcester Fitness Swim Team

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OUR SWIM TEAM

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Introduction
As an extension of the comprehensive Swim Academy program here at Worcester Fitness there is a new opportunity to take your child's swimming to the next level! Worcester Fitness is offering a Swim Team that will expose youth swimmers of all ages and abilities to all aspects of competitive swimming. It will include quality professional technique based instruction on the biomechanics of all 4 competitive strokes, start, turns, competition strategies, efficiency in the water, and age appropriate training practices. Our competitive program has been designed to utilize two separate training facilities. The Worcester Fitness Junior Olympic pool to develop technique and the Boys and Girls Club of Worcester's competition pool to incorporate all aspects of competitive swimming.

Vision and Program Goals

Our visions is tot each the best stroke techniques for age group swimmers and develop swimmers in an athlete-centered environment where success is measured by personal improvement and strength of character. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level or ability, from novice swimmers to advanced swimmers looking to improve their performance. Swimmers will have the opportunity to test their progress by participating in a variety of different levels of competition throughout the season.

Dryland Training

To compliment the program's water component and to develop our swimmers to their fullest potential and avoid injury we have included a dry land component into our program. Swimmers will meet weekly with our fitness team to execute the program created by Bob Bourassa CSCS. They will work each week on proper dynamic warm up, age-appropriate strength training exercises, stretching, flexibility, and core stabilization.

High Level Coaching

Leading our coaching staff, Kathy Spodick joins us with over 25 years of competitive swim coach experience and aquatics program development. Kathy was selected as head coach to follow the Swim Academy's well known reputation and tradition of securing the highest trained staff. We have a team of coaches that are USA certified, members of the American Swimming Coaches Association, and hold several advanced certifications with many years of competitive experience coaching and competitively.

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