By Andy Sharry
Check out these great workouts featuring Jake the Lion sent out to the elementary school children in the Worcester Public Schools by the Worcester Bravehearts.
Our longstanding partners from the Bravehearts are filming this series here at Worcester Fitness. It’s part of the deep connection to the community that’s so important to the Worcester Bravehearts and Worcester Fitness.
About the Worcester Bravehearts
If you’re looking for affordable family fun, you’ve come to the right place! The Worcester Bravehearts were 2014, 2015, 2018, and 2019 champions of the Futures Collegiate Baseball League (FCBL), a wood-bat summer collegiate baseball league. We offer exciting, hustle baseball, involving some of the best young talents that New England has to offer. Combine that with our spacious-yet-intimate 3,000 seat ballpark, outstanding concessions, and popular promotional nights, Hanover Insurance Park at Fitton Field is where Worcester Spends Summer.
The name “Bravehearts” was chosen out of a pool of over 1,000 possibilities submitted by the public. “Brave” is in honor of Worcester’s brave men and women in uniform serving locally and abroad, as well as a tribute to Worcester’s fallen firefighters. “Hearts” refers to Worcester’s nickname—“Heart of the Commonwealth.”
Watch the videos
Get in touch
These symptoms are called delayed onset muscle soreness (DOMS). Experts used to believe that it was due to lactic acid building up. However, now there’s general agreement that inflammation is the culprit.
Whatever the cause, you can find relief. Use these suggestions to prevent muscle soreness or speed up your recovery.
The many benefits of exercise are well documented, through numerous journals and studies that come to the same conclusion: exercise is good for both body and mind.
2020 has been a tough year on all fronts for nearly everyone. Normalcy was thrown out the window, and for many of us our daily routine has not been able to get back to what it was.
The first step on the path to downshifting your stress level is to recognize the signs of being overly stressed in the first place.
Being physically fit provides us with the self-confidence, energy, and strength to confront the many obstacles life may throw at us and allows us to live our lives to the fullest!