Where is The Love?
How Focusing on Self-Love Can Help You Reach Your Health and Wellness Goals
By Dana Harrison, MS
It’s the first week of January and health and wellness goals are in full throttle. While most people are interested in resolutions related to food and fitness, let’s shed light on what’s really important in succeeding with these goals—love. Without love, there’s not much; no health, wellness, drive, or positivity.
I truly believe that love trumps all; hate, anger, depression; love wins.
Let's not wait for a horrific or disturbing event to serve as a reminder to spread that love. Love more; hate less. Get ahead of it.
It doesn't have to be big [but it can be]. And don't just do it for others and the fact that you have faith in humanity. Do it for yourself. Love yourself. Self-love and love for others is what keeps us going. So why not take advantage of that and apply it to your New Year’s resolutions.
Focus on Love
As you make some positive changes to your lifestyles try taking the time to reflect on how you treat yourself and others. To focus on love’s importance in the health and wellness puzzle, try the following challenges:
1) Spread some love and kindness, even small, this week to those you know and others you don't. Your actions and words are contagious; spread love and it keeps spreading.
2) Find one thing about yourself that you want to love but aren't there yet-- this one might be tough to come to terms with, but in order to love and grow, tap into that vulnerability.
How do you work on improving this?
Once you’ve reflected, move forward and apply this idea of love to your health and wellness goals by falling in love with the process of changing for the better. It all starts with loving yourself and others. Loving your body allows for appreciation of what it can do now and what it will be able to do in the future. Loving your mind raises the bar higher. Applying this can only set you up for success when aiming towards creating health and wellness goals that are sustainable and fit into your lifestyle.
Applying this can only set you up for success when aiming towards creating health and wellness goals that are sustainable and fit into your lifestyle.
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