Yoga with Jeanine – Class 2
Instructor: Jeanine Skorinko
Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water.
By Jared HenryThe Beginning Four years ago, I entered a rehabilitation center for the second time. When I think back on the time that my life was consumed by alcohol and drugs, there were a few common denominators that shaped how my time was spent. The first two were depression and anxiety....
Looking back at my education and the activities that have led me to working at Worcester Fitness, it has almost in a sense been full circle. As I went through high school, playing sports, and working out, my vision was that I would be a personal trainer and 10 years later- here I am! My idea of...
More Worcester Fitness Fit Tips
Most Americans enjoy consuming alcoholic beverages. It is celebratory, refreshing, and gives us a feel good energy that allows us to chat our way through even the most boring events.
A lot of people are unaware of hidden sources of added sugar. Non sweetened beverages, like teas, contain no sugar. Other teas can contain just as much sugar as a soda, so make sure to check the nutrient label!
The best way to make sure you’re getting enough vitamins and minerals is to eat a well rounded diet.
Here are 4 micronutrients to incorporate into your diet to help strengthen your immune system.
In March we approach the first equinox of the calendar year, the season officially changes after the equinox passes. What a perfect time to make “changes” or improvements in our nutritional needs. March is officially National Nutrition Month…why not think about tossing those bad eating habits and jumping into spring with a fresh new start!
“Even though gatherings might look a little different this year, the holidays can still keep us from our normal healthy habits and bring in the heavier foods.”
– Julia Boisselle
What is Target Heart Rate? Instructor: Meg Paradis Learn about Target Heart rate and perceived exertion levels from personal trainer Meg Paradis.More Worcester Fitness Fit TipsAbout the ClubHow to Join the Club Club Hours Monthly Membership Annual Membership Young Adult Membership 6 Week Trial...
Stationary Dynamic Stretching Instructor: Bob Bourassa Learn the benefits of stationary dynamic stretching from master Personal Trainer Bob Bourassa.More Worcester Fitness Fit TipsAbout the ClubHow to Join the Club Club Hours Monthly Membership Annual Membership Young Adult Membership 6 Week Trial...