VIDEO | Presented by Meg Paradis, CPT

Spin- Class 1

Instructor: Meg

Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water.

Why Exercise is So Helpful in Combating Addiction

By Jared HenryThe Beginning Four years ago, I entered a rehabilitation center for the second time. When I think back on the time that my life was consumed by alcohol and drugs, there were a few common denominators that shaped how my time was spent. The first two were depression and anxiety....

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Adapted Physical Activity

Looking back at my education and the activities that have led me to working at Worcester Fitness, it has almost in a sense been full circle. As I went through high school, playing sports, and working out, my vision was that I would be a personal trainer and 10 years later- here I am! My idea of...

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More Worcester Fitness Fit Tips

The Sugar Debacle

A lot of people are unaware of hidden sources of added sugar. Non sweetened beverages, like teas, contain no sugar. Other teas can contain just as much sugar as a soda, so make sure to check the nutrient label!

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What Are Micronutrients?

The best way to make sure you’re getting enough vitamins and minerals is to eat a well rounded diet.

Here are 4 micronutrients to incorporate into your diet to help strengthen your immune system.

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