CARDIO MIX UP VIDeo WITH TRACY-Class 1

VIDEO | Presented by Tracy Riley, CPT
CONTACTMEMBER LOGIN

Cardio Mix-Up – Class 1

Instructor: Tracy

Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water.

Why Exercise is So Helpful in Combating Addiction

By Jared HenryThe Beginning Four years ago, I entered a rehabilitation center for the second time. When I think back on the time that my life was consumed by alcohol and drugs, there were a few common denominators that shaped how my time was spent. The first two were depression and anxiety....

read more

Adapted Physical Activity

Looking back at my education and the activities that have led me to working at Worcester Fitness, it has almost in a sense been full circle. As I went through high school, playing sports, and working out, my vision was that I would be a personal trainer and 10 years later- here I am! My idea of...

read more

More Worcester Fitness Fit Tips

Alcohol and its Effect on Weight Management

"My goal is to integrate nutrition and exercise science through a multi-disciplinary approach by backing up information with current scientific research. I believe that food is fuel and the human body is the vehicle to create motion. In order for this vehicle to run, it must be given the appropriate energy (calories, fat,...

read more

The Sugar Debacle

With Keto Diets on the rise and the fear of carbohydrates growing rapidly, people are confused on what carbohydrates are considered to be important in a balanced diet.Carbohydrates are a major fuel source that has been demonized. Carbohydrates alone, without consuming protein and fat,  spike your blood sugar, known as...

read more

What Are Micronutrients?

March is Nutrition Month Throughout the day, our bodies require a constant supply of macronutrients which include proteins, fats, and carbohydrates as well as micronutrients known as vitamins and minerals. These nutrients are critical for carrying out our bodily functions as well as maintaining our cells including those...

read more