Welcome
Personal Trainer Janine McCarthy
Janine McCarthy
Personal Trainer
Get to know Personal Trainer Janine McCarthy!
Janine returned to central Massachusetts after earning her Bachelor’s degree in Health Sciences from Lock Haven University in Pennsylvania and her Master’s Degree in Adapted Physical Activity from Slippery Rock University in Pennsylvania.
Janine is a Certified Disability Sport Specialist Level 1 with BlazeSports and a Certified Personal Trainer through NASM. She specializes in working with people who have either short term or long term disabilities.
Janine also specializes in rehabilitative exercises and athletic training geared towards clients looking to prevent future injuries and also improve their athletic performance. If you are interested in training with Janine or talking to her about your goals..send us a message!
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These symptoms are called delayed onset muscle soreness (DOMS). Experts used to believe that it was due to lactic acid building up. However, now there’s general agreement that inflammation is the culprit.
Whatever the cause, you can find relief. Use these suggestions to prevent muscle soreness or speed up your recovery.
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The many benefits of exercise are well documented, through numerous journals and studies that come to the same conclusion: exercise is good for both body and mind.
5 Easy Steps – Back on Track in 2021
2020 has been a tough year on all fronts for nearly everyone. Normalcy was thrown out the window, and for many of us our daily routine has not been able to get back to what it was.
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