TRICEP PULLDOWN
Triceps pulldowns are an effective exercise that specifically targets the medial and lateral heads of the triceps. By performing this exercise with proper form and consistency, you can effectively tone the muscles on the back of your arms while also improving stabilization around your shoulder joint. Incorporating triceps pulldowns into your workout routine can help you achieve a more defined and sculpted upper body.
How to do a Tricep Pulldown
Stand up tall with your core active. Start with the bar about eye level and pull down until your arms are fully extended.
Positions- 1

Positions- 2

Questions about this exercise or any others offered here in our exercise library, please contact Sam Kowaleski at samkowaleski@worcesterfitness.com
EXERCISE LIBRARY

ONE ARM CABLE ROW
Developing a strong and powerful back is essential for achieving full-body fitness. The one-arm cable row provides an optimal solution, as it's a compound exercise that effectively engages all of the muscles in your upper posterior chain to maximize muscle growth and...

Stability Ball Upper/Lower Squeeze
Strengthen and stabilize your hips for daily activities with a stability ball squeeze! This exercise targets the muscles in your core, including your abdominals and your obliques. The exercise will also strengthen the muscles in your inner thighs known as the...