Apr 19, 2023

Triceps pulldowns are an effective exercise that specifically targets the medial and lateral heads of the triceps. By performing this exercise with proper form and consistency, you can effectively tone the muscles on the back of your arms while also improving stabilization around your shoulder joint. Incorporating triceps pulldowns into your workout routine can help you achieve a more defined and sculpted upper body.

How to do a Tricep Pulldown

Stand up tall with your core active. Start with the bar about eye level and pull down until your arms are fully extended.

Positions- 1
Positions- 2
Questions about this exercise or any others offered here in our exercise library, please contact Sam Kowaleski at


10 unique fitness ideas to keep your workouts interesting!

10 unique fitness ideas to keep your workouts interesting!

If you’re looking to up your exercise routine, read on to find out unique exercises that you can do at Worcester Fitness to keep things fresh!1) Functional Fitness Circuit: Integrate kettlebells, TRX bands, medicine balls, and plyo boxes in a demanding fitness circuit...