Worcester Fitness HD Class Stretch

Tracy HD Muscle Express

Friday 12PM

Friday 12PM - HD LunchExpress!

This HD Class incorporates high-intensity movements, explosive power and super strength. The workout includes strength training, plyometrics, speed and agility work.

You're an athlete, so Tracy trains you like one!

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Andy Sharry information

Andy is the Director of Fitness and Wellness at Worcester Fitness. "Connecting people is my passion. I love to facilitate opportunities for humans to interact in positive ways in healthy, balanced endeavors. In my personal and public life, it's what I'm most proud of. The medals earned, weight lost, miles run are incredible feats. But, it all takes a back seat to the connections members of my team have forged. These are lifelong bonds, and I'm so proud be a major part of improving the lives of other people. Come see me at Worcester Fitness.