Too Busy To Workout? Here’s a few tips to get started!
You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are some suggestions for how to free up more time in the morning, along with exercise routines that will make you look forward to getting out of bed.
Tips for Freeing Up More Time in the Morning
1. Sleep well. If you wake up tired every morning, you probably need to get more good quality sleep. Stick to a consistent bedtime and turn off the TV and computer at least an hour before you retire. You’ll do everything faster when you feel fully alert.
2. Take a single shower. Skip the shower until after you exercise rather than washing up twice. As a bonus, you’ll waste less water and help avoid dry skin.
3. Store workout gear in one place. You’ll always know where your bicycle helmet is if you keep it by the front door. Keep your gym bag packed and in your car so you’re always ready to go.
4 Lay out your clothes the night before. Stop wondering what to wear in the morning. Get your outfit ready before you go to bed.
5. Eat at work. It’s nice if you can sit down for breakfast but sometimes you need to eat on the go. Try a yogurt drink or a protein shake you can consume quickly at the office or during your commute.
6. Enlist family support. It’s always easier to make positive life changes when you have the support of your loved ones. Ask your kids to take on more tasks for getting ready for school. It will also help them to become more responsible.
Tips for Morning Workout Sessions
1. Visit the gym. Become an early bird at your gym. It’s often less crowded. The people who are there also tend to be more dedicated, so it may rub off on you.
2. Work out at home. You can enhance your athletic performance at Worcester Fitness by staying active at home too! Turn on the TV to join in an exercise program. Jump rope or use a stairs machine.
3. Clean house. Whittle your waistline while you take care of your house and yard. Mopping the kitchen floor uses up more than 200 calories an hour. High intensity activities like shoveling snow burn up more than 400 calories.
4. Sign up for an exercise class. Making it to class on time gives you an extra incentive to be prompt. Check the morning schedule at Worcester Fitness for early morning group classes or Peak Performance Training classes..
5. Train at work. Many companies are investing in employee wellness programs. Your boss may be happy to lend the conference room for a session of step aerobics before work.
6. Head out to a park. If you live or work in the city, you can still enjoy exercising outdoors. See what’s going on at your local park. There may be a running track, fitness stations or drop-in Tai Chi classes.
7. Dive into a our pool. Swimming gives you all the benefits of a full body workout while being easy on your joints. It’s a great option for people with arthritis or other conditions who need low impact routines.
Daily exercise can help you lead a longer and healthier life. Put physical activity first on your morning schedule. You’ll feel more energetic all day long.
Winter in Worcester doesn’t have to be a barrier to your fitness goals. In fact, it can be a catalyst for discovering new passions and pushing your boundaries. Worcester Fitness is here to help you navigate this season with a variety of workout options, expert advice, and a supportive community.
For those of you on a quest for a healthier, fitter lifestyle, finding a personal trainer in Worcester can make all the difference in achieving your goals. But not just any trainer. You’ll want a trainer who is in tune with your needs, understands your limitations, and pushes you to your potential. This is where Worcester Fitness shines.
If you’re looking to up your exercise routine, read on to find out unique exercises that you can do at Worcester Fitness to keep things fresh!
The Worcester Fitness Flyers organized a swim-a-thon challenge in October 2022 at the YWCA facility, their current practice location. The goal was to raise funds for purchasing starting blocks for the YWCA pool. The challenge attracted 16 swimmers aged 7-15, who solicited donations to reach their goal. They successfully raised enough money for one starting block, with additional funds contributed by Worcester Fitness. In total, five starting blocks were purchased, and Worcester Fitness covered the installation costs with a generous contribution of $20,000.