Tag: youth fitness

Fitness for Young Female Athletes

By Janine McCarthy
Contact JANINE with Questions 
 
Our fitness program specifically designed for young, female athletes is back for 2018!
 
This athletic development program is designed to develop well-rounded & strong female athletes with an emphasis on core stability, proper movement patterns, balance and strength. Increased confidence during practices, games, and most
importantly during non-sport times. Specifically designed for Middle School aged girls (grades 6,7, and 8).
 
Mondays
1/15 - 3/12
3:30PM-4:30PM
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Tuesdays
1/16 - 3/13
4:00PM-5:00PM
REGISTER
 
Wednesdays
1/17 - 3/14
3:30PM-4:30PM
REGISTER

SOMETHING NEW : LITTLE YOGIS!

Yoga in an active, safe, and inclusive environment that incorporates mindful movements and breathing techniques with stories and games. In this class every child will feel supported and encouraged.  It will help kids grow confidence, promote healthy bodies, coordination/balance, and improve concentration. In addition this will help preteens learn how to cope with the pressures of school, and emotional “ups and downs.”

 

INSTRUCTOR - DENLEIGH • Classes start April 11, 2017

Tuesday’s • 9:30am ages 2-5 • Wednesday’s 5pm ages 6-12
Free to members.  $10 for non members.

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