(508) 852-8209
  • Facebook
  • Twitter
  • Instagram
  • RSS
  • Facebook
  • Twitter
  • Instagram
  • RSS
  • MEMBERSHIP DISCOUNTS
  • TESTIMONIALS
  • BLOG
  • FAQ’S
  • JOBS
Worcester Fitness
  • Home
  • Join
  • Features
    • Advocare
    • Nutrition
    • Children’s Programs
    • Swim Lessons
    • Personal Training
    • Massage Therapy
    • Group Classes
    • Cardio Center
    • Pool
    • Strength Center
    • Stretching
    • InBODY™ Assessments
    • FUNCTION ROOM
  • Contact
  • MEMBER LOGIN
Select Page
7 Lesser-Known Benefits of Strength Training

7 Lesser-Known Benefits of Strength Training

by Worcester Fitness | Nov 3, 2022 | Worcester Fitness Blog

7 Lesser-Known Benefits of Strength Training Increase flexibility to reduce stress and gain greater freedom of movement. Lowering weights can be just as effective as static stretches in helping your body become more flexible. This increased flexibility can help you...

Recent Posts

  • 3 Ways Personal Training Will Jumpstart Your Workouts
  • Why Strength Training Matters and What it Can Do For You
  • How Can A Workout Boost Your Mental Health?
  • Overthinking: Five Ways to Stop It in its Tracks
  • 7 Lesser-Known Benefits of Strength Training

Recent Comments

  • Joe on 5 Ways to Sneak A Little Extra Physical Activity Into Your Day
  • Robyn Dos santos on 5 Ways to Sneak A Little Extra Physical Activity Into Your Day
  • John Monfredo on Worcester Braveheart’s Sending Fitness Inspiration to City Kids
  • Andy Sharry on 9 Things You Can Do to Feel Healthier Starting Today
  • Doris Soter on 9 Things You Can Do to Feel Healthier Starting Today
  • Facebook
  • Twitter
  • Instagram
  • RSS

©2022 Worcester Fitness | Designed by Kill the Ball Media

×

JOIN WORCESTER FITNESS

UNLIMITED MEMBERSHIP
$149*

• Boot Camp Classes
• Power MetCon Classes
• Yoga/Pilates/PiYo/Barre Classes
• Spin Classes
• Water Fitness Classes
• Mixed Movement Classes
• Spartan™ SGX Training
• Strength Equipment
• Cardio Equipment
• Indoor Pool
• InBODY™ Fitness Assessment
• Fitness Orientation Appointment
• 82 Classes Weekly
 
 
JOIN

BASIC MEMBERSHIP
$109*

• Strength Equipment
• Cardio Equipment
• Indoor Pool
• InBODY™ Fitness Assessment
• Fitness Orientation Appointment
 
JOIN