Have a hard time squeezing in week-day workouts? Try this 20 minute pool workout!
Here’s Tuesday’s twenty minute pool workout at Worcester Fitness:
300 yd. warm up (that’s 15 lengths in the Worcester Fitness Aquatic Center)
400 yd. Individual Medley: kick-drill-swim (fly, back, breast, free)
100 yd. sprint *goal time within 10 seconds of PR (Aquagirl clocked in at 1:02 today, phew)
200 yd. cool down: alternate kick-swim