Tag: worcester ma gyms

Meet Certified Personal Trainer Samuel Kowaleski

Sam has been a W.I.T.S. Certified Personal Trainer for two years.  

He started as in intern at Worcester Fitness in 2017 and soon earned a position as the welcome desk and as a personal trainer.  

He also leads small group training sessions with a focus on teen athletes. He has helped teens and adults and seniors to build healthy strength and endurance.

Sam believes that nutrition and personal health are not just a job to him, but instead is his true passion!

Sam grew up in Rutland, MA and now resides in Paxton, MA.

He attended Wachusett Regional High School.  

Sam loves to play Disc Golf and hike in his free time away from Worcester Fitness.

Quote “A moment of pain is worth a lifetime of glory”- Louis Zamperini

Pull an "All-Nighter"

By Andy Sharry
Contact ANDY with Questions 
Worcester Fitness is turned into a Merry scavenger race of Midnight Madness in this fun, unique event to benefit our own special charitable fund called Friends Helping Friends.
 
December 8, 2017
10:00PM - 1:00AM
 
What is Friends Helping Friends?
FhF was started in 2017 by several members of Worcester Fitness as a way to show financial and emotional support to two members battling cancer. Now, the fund needs a boost to continue. Funds raised through this event will help us continue to lend a financial hand to those in our Worcester Fitness Family who need it. Our first act of kindness following this event will be to donate money to Planting the Seed's Toy Drive. Throughout the year, we will donate to additional people and causes within our family. 100% of the money raised will be used directly to help those in need.
Teams of 3 participants will compete in 20+ physical and mental challenges set-up all throughout Worcester Fitness!
 
The challenges won’t be revealed until the teams' check-in! Each team will have 90 minutes to complete each task and be signed-off on by MMM referees stationed around the club.
 
The team that finishes all of the challenges first, OR the team finishing the highest number of challenges in the allotted time will be crowned MMM Champion! There will be prizes for the winning team AND for best team costume/theme!
 
Preliminary Schedule (subject to change):

10pm Teams arrive and register for the event. Teams are given the 20+ obstacles on a clip board

1015pm Merry, Midnight Madness Begins!

1145pm Merry, Midnight Madness Ends!

1145-1am Late Night Merry Midnight Madness Party in the Bar with Food, Drinks and Fun!
 
Signs ups will start on Monday November 13th.
 

Sign up for Merry Midnight Madness

Fitness Challenge

Great News for Friday Night Lights Fans!

Worcester Fitness is offering FNL straight through to May 19. Here are all the upcoming FNL's classes and instructors so you can add them to your schedule!

APRIL

April 7th: Zen Barre w/Mary Beth
April 14th: Hiit it Hard Bootcamp w/Denleigh
April 21st: Zen Barre w/Mary Beth
April 28th: Friday Night Yoga w/Daniella

MAY

May 5th: Zen Barre w/Mary Beth
May 12th: KettleBells w/Kait (12 member max)
May 19th: Zen Barre w/Mary Beth

andreasBy popular demand, Worcester Fitness at Saint Vincent Hospital is now open on Saturdays!

Saturday hours at our club located on the Southside of Saint Vincent Hospital at 123 Summer Street are now 8:00am – 2:00pm.

Parking is incredibly easy at SVH on Saturdays, just pull into the garage and there will be plenty of open spots. Plus, parking is FREE for members of Worcester Fitness. Not just on Saturday but everyday! Just bring your parking ticket to the club and a Member Services Representative will validate it for three free hours of garaged parking.

See you on Saturday!