Tag: worcester fitness

Happy Anniversary

By The MacDonald Family
Contact ANDREA with Questions 
 
Dear Worcester Fitness Nation,
 
Worcester Fitness opened forty years ago this year as Worcester Court Club, a twelve court racquetball facility.
 
When our family purchased the club in 1983, we did so with a clear vision: to create a health club where members come first.
 
The club has certainly changed a lot over the past four decades, gradually evolving to become the industry leading, multiform fitness and wellness center that we all know today. It has always been our members who have pushed our club to greatness. You've encouraged us to continue to make investments in groundbreaking fitness programming, and have supported our multiple building renovations. Most importantly, you've always been our number one resource for new memberships. You have always loved introducing your friends and family to Worcester Fitness!
 
To be successful, a business such as Worcester Fitness must have in place a team of professionals who share its commitment to member service. The Worcester Fitness team does this and more. It is our team that inspires us to break out of comfort zones and lead the industry, not follow. It’s their passion and enthusiasm for the work that they do and for the members that they work with that truly differentiate Worcester Fitness from other health clubs and gyms.
 
2018 will be a year filled with celebration for our community. Our club will be marking Year 40 with many special events that we think you will enjoy.
 
Our family is looking forward to sharing this very special year with you and YOUR family, our incredible team and with every one of our friends in Worcester Fitness Nation!
 
To all of us at Worcester Fitness, have a Happy and Healthy New Year.
 
The MacDonald Family

Charlie LeBlanc

By Andy Sharry and Meg Paradis
Worcester Fitness
 
Charles “Charlie” LeBlanc is a long time, valued member of the Worcester Fitness family dating back to 2000. His smiling face is a staple in our evening indoor cycling classes. He rides hard, but does so with good nature, high spirit and positive vibe. When not in the spin room, Charlie, 59, works diligently in the weight room to maintain his broad shoulders, barrel chest and overall imposing stature. “Charlie is an extremely deep caring, gentle giant’, says Worcester FItness Spin Instructor Meg Paradise.
 
“There is a song that I play as a cool down after spin class called "Humble and Kind". Whenever it plays, he lights up and says to everyone "This song is what it is all about."

Spending time around Charlie, you would never guess that his life story includes a very serious accident that nearly ended his life. As you’ll read, this tragic accident never stole away his faith that he would once again return to health and strength.
 
In July of 2002, Charlie and his friend went on a 14 mile bike ride in the late afternoon hours. Before leaving, he spoke with his wife, and left a message on his mother’s answering machine expressing his love for both. “One thing that this experience has taught me is to never leave anything unsaid. I love you could have been my last words my wife and mother heard from me.”

 
Charlie was travelling 40 mph as he rounded a bend in the road coming from a shaded area to bright sunlight area. There he saw a Dodge Ram pickup stopped in the left lane coming up the hill with its left directional on. Unfortunately, he never saw Charlie and accelerated into the turn. Charlie considered going around the back of the truck but there was traffic coming down the hill and didn’t want to get hit broadside, so he tried to make the turn with the truck. He collided with the truck just at the front fender. “My head hit the windshield and shoulders and upper chest took most of the impact.”, said Charlie. To this day, he really doesn’t remember much of the accident just yelling “NO” immediately before the collision occurred.
 
Moments later Charlie was discovered lying face up on top of his bike, covered in blood. The EMT found that his carotid artery on the left side of his neck was cut. Thankfully, the quick thinking EMT placed his fingers into his neck and straightened the artery, packed the wound and placed him in the ambulance
 
In the accident, Charlie cracked the windshield with his head, bent the windshield strut, took off the outside mirror, blew in the passenger window and crushed in the passenger door. Local police commented that the damage to the large pickup truck was very similar to the damage done when a car strikes a moose. Charlie credits his diligent work in the weight room at Worcester Fitness for saving his life, “This is where the strength training played an important role in my survival. At the time of the accident I was 6’ and weighed 230 lbs with about 12% body fat and I’m certain that my size and strength helped absorb the impact”
 
Charlie had broken the odontoid bone in his neck, fractured his jaw in three places, broke his right collarbone, separated his left shoulder, broke all ribs, collapsed both lungs, bruised his heart and cerebellum, and had a stroke to his brain stem. The doctors gave him a less than a 50% chance for survival and he received last rites several times over the next few days and flatlined a few times that first week.
 

Within a few weeks, Charlie was moved to Brigham and Women’s Hospital in Boston, and was in a coma for more than a month. He and his family were informed that he would most likely be a quadriplegic and might have permanent brain damage. His robust weight went from 230lbs down to 180lbs, but Charlie was rapidly showing vast improvements in his motor skills. He amazed his family and doctors with how quickly he healed and improved. 6 weeks after the accident, he was transported to Fairlawn Rehabilitation in Worcester, MA where he learned how to walk again. In typical Charlie fashion, by the end of the first week he had discarded his walker for a cane and was mobile again. Finally, he was able to eat solid food, and gained back some of the weight that he had lost. Charlie used his time in the rehab hospital to do some deep thinking, “I could sit there and pity myself or thank God for letting me live. I prayed and told God that if this were how I would have to live my life I’d make the best of it.”
 
Eight months following the accident, Charlie’s returned to his pre-accident weight of 230 pounds, was riding the stationary bike and elliptical machine for 1 hour. The nerves in his leg were showing signs of regeneration and he was totally off all medications. Within no time, Charlie was back outside on his bike, riding for fun and for charity in races like the Great Mass Getaway for Multiple Sclerosis . Once again, he was riding 30, 50, 75 mile rides. “I can attribute my amazing recovery to the incredible people and spin classes at Worcester Fitness. I was fit before my accident, and I know that my high level of fitness helped me recover fully and quickly.”

When Charlie looks back over all that has happened in the 15 years since the accident, he says that all his experiences and relationships with friends and family have all been affected positively. “Several people have told me that this must have been the worst year of my life, and my answer to them is "It was the best year of my life". "I'm Still Here! Miracles Do Happen!” When asked about Charlie, Worcester Fitness Personal Trainer and Group Exercise Instructor Denleigh Grniet said, “ Charlie teaches us how important it is to ask if what is bothering us now really makes a difference. If it won’t matter in 5 months, we should just let it go, focusing on staying positive and gracious.”
 
We at Worcester Fitness are thrilled to have played a role in Charlie’s recovery and return to strength. We love having him as part of our family and are inspired by his strength and resiliency he’s shown for the years since his accident. According to Meg, “Charlie is an amazing guy. It's an honor to know him, and hear his incredible story of strength and survival.”

More Ways to Score!

By Janine McCarthy
Contact JANINE with Questions 
 
FITNESS SCRAMBLERS! Just an FYI about tomorrow's DRAFT--you don't have to be at Worcester Fitness when we put all the teams together! We'll emails you, text you, FB you, yell across the parking lot...as soon as the teams are drawn!
 
PLUS--we've added some more "YARD GAINING" activities! Check 'em all out and do what you LOVE!
 
Bike(spin class)/treadmill/elliptical 1mile = 1yd
Stairs 50 flights = 1yd
Rower 1600m = 1yd
Group fitness
HD = 4yds
Group classes = 3yds
Aqua/yoga/Pilates = 2yds

Challenge Schedule

Start Date - November 10, 2017

End Date - December 22, 2017

Prizes awarded to winning team and season's "Most Valuable Player!"

Sign up for this Fitness Challenge

Worcester Fitness Fitness Scramble!

By Janine McCarthy
Contact JANINE with Questions 
 
Worcester Fitness is launching a brand new fitness challenge...this time with football theme!
 
The Worcester Fitness Fitness Scramble will place you on an NFL team with nine teammates. The season will last six weeks. Each member of the team will earn yardage through cardiovascular equipment activities right here at Worcester Fitness.
 
As the yards build up, so will the scores! Teams score a touchdown after 100 yards are accumulated and recorded by Fitness Scramble Ref, Janine McCarthy!
 
Choose your own equipment:
 
Treadmill activity will generate one yard of forward progress per mile of running/walking. Stairclimbers and Ellipticals will help you7 move the ball down the field a yard for every fifty flights. Hit the rower for one yard for every 1,600 meters.
 
Want to put some points on the board early? Cash in 50 yards and pick up a three point field goal. Extra points are awarded if your teams corresponding NFL team wins their game that week.
 
Fitness Scramble takes guts, determination and plenty of team work!

Challenge Schedule

Start Date - November 10, 2017

End Date - December 22, 2017

Prizes awarded to winning team and season's "Most Valuable Player!"

Sign up for this Fitness Challenge

How Yoga Can Change Your Life

By Robyn Dos Santos
 
If you’ve been contemplating a yoga practice, consider the following findings.  Among the myriad benefits of a regular yoga practice are:
 
Improved balance, strength, and flexibility
Reduction of weight and body fat
Stress reduction
Increased bone mass and bone strength
Improved cardiovascular conditioning
Prevention of injuries
Restore vitality and youthfulness
Assist in psychological well-being
Promote digestion
Aid in spiritual connectedness
Increase respiratory capacity and efficacy
Improve joint motility
 
This is not a complete list.  Many yoga practitioners report significant reversals in chronic conditions as well as improved function in all areas of life. Some people who found little or no relief from traditional approaches to health and healing have found that yoga offered real and lasting improvement. Additionally, the scientific and medical communities are now recognizing yoga’s unique positioning as a health and wellness prescription.  Hundreds of random controlled studies (RCT’s) have been conducted that prove yoga’s benefits. And more are being done for a variety of conditions including neurodegenerative disorders and autoimmune conditions.

How it works

Yoga treats the body and the mind as one, integrated whole.  Coming to a yoga practice to increase flexibility in your joints just might evolve into learning to breathe more completely, more effectively.  The emphasis on stretching the body during yoga relieves tension, soreness, and sluggishness. Increased flexibility brings improvements in posture and virtually all movement activities.  Holding the poses strengthens muscle, bones, and joints. 

Breathing is often a key component to practicing yoga.  Since, we are always breathing, learning to expand on the energy of the breath will improve overall health and wellness, while reducing the effects of stress.   This breath awareness, which can be done one minute at a time, can lead to a sense of stillness, of letting go to the peaceful, undisturbed part of the mind.  Yoga’s mental and psychological benefits arise from this place, of creating new ways of thinking and doing.  Over time, this process of thought renewal can assist in working towards behavior changes (changing old habits, looking at everyday situations in a more objective way).

With its’ skillful and mindful approach to delivery, yoga can be tailored to meet the needs of anyone.  Yes, anyone can practice yoga.  And they do.  Whether you are currently healthy, recovering from illness or injury, young, old, overweight or not, the components of yoga will meet you exactly where you are at this current moment in time.  In fact, that presence, and  an acceptance of the state of the body and the mind is a powerful tool of yoga.  While working with the physical poses of yoga (the asanas), all thought is on feeling the sensations within the body. This asks that the mind take time off from the regular, habitual thought patterns and allow for a sense of freedom, of openness to possibilities.  (in yoga, this is often referred to as “A beginner’s mind”, sometimes the best place to be!)

Yoga is a path, a journey.  Staying on the path, devoting some time,  and having faith can take you far.

StrongTeam™

Did you know that Worcester Fitness offers team building programs? Our StrongTeam™ training program is the perfect combination of motivational coaching and group fitness training.

Recently, Andy Sharry and Meg Paradis conducted a session with Wachusett Regional High School's Girl's Vollyball Team that included a rocking spin class taught by Andy and Meg followed by a motivational discussion on the power of THE TEAM.

We are looking forward to working with YOUR team or business group! Contact Andy Sharry to schedule a StrongTeam™ Session at Worcester Fitness for your team!

Nicole Apelian

worcester-fitness-nicole

Nicole Apelian

NICOLE APELIAN

"Having the right mindset was my new best friend."

worcester-fitness-nicole

Nicole Apelian has been personal training with Fitness Director Andy Sharry five days each week over the last eighteen months. Nicole came to Worcester Fitness when she was at her physically weakest point, barely finished with her cancer treatments and sapped of her usual strength and energy. But, with a very strong spirit.  Nicole enjoyed her training sessions with Andy and within just a few short weeks, she was achieving monumental accomplishments.

"Nicole lifts weights, runs and jumps unlike anyone else I train." says Andy,  "Despite her petite statute, I don't train anyone who can bench press, squat or overhead press more than this 110 pound beast-combination of determination and grit."  Andy and others at Worcester Fitness are inspired by Nicole, and the manner in which she has handled her adversity.
 
"She just comes in with a smile, works her tail off, and does this days after day." says Andy,  "She respects her illness but also isn't defined by it, or limited in any way by it.  I really look forward to my time with Nicole."
 
Nicole’s story should emphasize to all of us the importance of being fully aware of your family medical history and mindful of the changes in your own body. Breast cancer has afflicted many people in Nicole’s family. She has been diligent about getting routine checkups every six-months since she turned twenty-five years old.
It was in the time between one of those biannual visits that she felt a lump in her breast and immediately scheduled to see her doctors. 
 
"That day in July of 2015 my whole entire world was forever changed." Nicole adds emphatically, "I was diagnosed with stage 2 breast cancer. I was in the best shape of my life. Training five days a week, eating right, and  my daughter was starting kindergarten. how could this happen to me? I was feeling a million different emotions but fear wasn't one of them. Having the right mindset was my new best friend. It got me through surgery, chemo, and it got me out of bed even on my sickest days. Today I feel the best I've ever felt and with the right mindset I won't have it any other way!"
 
Nicole now enjoys her time with her husband Dan and daughter Samara, who is enrolled in swim lessons at Worcester Fitness and occasionally accompanies her Mom in personal training sessions with Andy.  "A  healthy lifestyle is something I want to instill in Samara so she has a love for swimming, running, playing and being active and Worcester Fitness is a place she really enjoys being."

2017 Mid-Year Review • Yoga For A Cause

Back in February of this year, Worcester Fitness Yoga Instructor Jeanine Mchugh Skorinko went to Director of Fitness and Wellness Andy Sharry with an idea. Worcester Fitness would create a monthly event, centered around a yoga class, that not only introduced the positive effects of yoga, but also helped a local non-profit organization by raising money during the event.

Yoga for a Cause was born! 

Now over six-months later, Yoga for a cause is now one of our most popular events with members and friends alike.
 
As we approach another beautiful New England Autumn, we wanted to update you on the results of the program.
 
Yoga For A Cause is a monthly yoga class. It generally is scheduled for the first Saturday in each month. The class is unique in that both members AND non-members are invited to participate. Members and guests are asked to contribute $5.00 per class for the charity or non-profit organization supported that week.
 
Participants can sign up via the Worcester Fitness Mind Body app and can convienently access the app via Facebook or a blog post on worcesterfitness.com a few days prior to the event.

Events

Here is a complete list of charitable organizations supported by Worcester Fitness through the Yoga for a Cause program along with the total amount donated as a result of the event. Donations are delivered directly to each organization.
 
Sherry's House/Why Me - $160
Worcester Animal Rescue League - $125
Abby's House - $50
Rachel's Table - $65
Veterans, Inc - $106
Ivy Child - $60
Planting the Seed Foundation - $100

Next Event

Yoga for a Cause at Worcester Fitness will be in support of the Dana Faber Cancer Institute on Saturday October 7, 2017 at 10:00am. We would love to see you there!

Details

SATURDAY Yoga Class (Dana Faber Cancer Institute)
10-11am
Worcester Fitness, Grove Street
Price: $5 for Non-Worcester Fitness Members (all proceeds go to Dana Faber) & Free for Worcester Fitness Members.

This is open to anyone—you don’t have to be a Worcester Fitness Member to participate.

Bring: your own mat (blocks and straps are available at the gym), water, & any donation you want to make to Dana Faber Cancer Institute.

Massage Therapy and Oncology

Oncology Massage

By Dani Eagan, Massage Therapist
Worcester Fitness • Email Dani 

Over 1.5 million new cases of cancer are diagnosed each year in the U.S. alone. Chances are cancer has effected you or someone you love.
Oncology Massage is tailored and unique to every individual based on many factors including but not limited to their treatment and their symptoms.

1.5 Million New Cases

A trained Oncology Massage Therapist will complete an assessment to your individual treatment plan. This will include a full health history including your cancer history, treatments and symptoms. We will also discuss any and all goals you may have. Session goals as well as long term treatment goals. Goals can consist of anything from scar tissue and increased range of motion to something as simple as relaxation and general pain relief. Goals can be changed at anytime. Even with goals and constant treatment limitations and modifications may be life long. A part of this process is finding your new normal and to going from there. Due to contraindications and treatments you want to make sure that you are seeing an Oncology Certified Massage Therapist.

Oncology Massage

The majority of Oncology Massage is meant to be comfort oriented focusing on relaxation and pain relief. the other side of that may be more therapeutic and include techniques that can help with your rehabilitation. Regardless of what stage you are in Oncology Massage has proven to increase quality of life and your over all wellbeing.
A 2014 study showed that 100% of patients who received a 1 hour relaxation massage 3 times a week for 7 weeks experienced: Stress reduction, Increased comfort, relaxation and quality of life. As well as Decreased fatigue and nausea.

Relief

Oncology Massage has been proven to provide help with many ailments, including but not limited to: Anxiety, depression, Pain, Nausea, fatigue, healing, peripheral neuropathy, immune system support, symptom relief, as well as physical, psychological and emotional side effects from the cancer as well as the treatments.
There are many forms of cancer. Oncology Massage helps with Physical, Psychological and emotional relief, not only for patients but caregivers as well.

Our Athletes Rock the Weekend!

By Roland Hamelin, Contributing Writer
Worcester Fitness 

For years now, Worcester Fitness has described itself as a "club without walls"...with good reason!

To us, membership to Worcester Fitness means significantly more than coming to the club a few days each week and using the equipment. We are "More than a Gym!" Our memberships are more about the love and passion that EVERYONE in Worcester Fitness Nation has not only for fitness, but also for each other!
Our club has NO WALLS because our members become friends, teammates, supporters, coaches and collaborators inside the building AND beyond the walls of Worcester Fitness.

One Weekend

Saturday April 29, 2017 and Sunday April 30, 2017- one particular weekend that has become the single best example of what it means for Worcester Fitness to be a club without walls. Our members were competing in events all over New England, New Jersey and Nevada! Outside the club. Competing as one, winning as a TEAM.

Worcester Fitness Nation's Deb Servidio powers through the Spartan Beast Race in New Jersey
Worcester Fitness Nation's Deb Servidio powers through the Spartan Beast Race in New Jersey.

Incredibly, there were (at least) FIVE different events held the weekend of April 29 and April 30 that featured Worcester Fitness athletes!

These events included:

• Spartan Beast in New Jersey
Revel Mt. Charleston Marathon and Half-Marathon
• Craft Brew 5k
• Jay Lyons 5k
Tarentino Strong Roadrace

That's an incredibly impressive weekend of accomplishments. It's also a perfect example of just how active, committed and passionate members of Worcester Fitness Nation are- not just about exceptional fitness and athletic performance, but more importantly, how they see their role as strong community leaders and advocates for important causes close to their heart.

Worcester Fitness Nation and the Craft Brew 5K
Worcester Fitness Nation Craft Brew 5K participants Molly Eastman Burnham and her sister Lexy.

Their Stories

"Participating in this race was a real gut check and eye opening experience. The level of unselfish, caring and concern shown by participants was extraordinary. Commitment to complete this race was everybody's goal irregardless of injury or illness. As we were ascending a steep hill, there was this one girl that was wearing shorts in the design of an American flag, obviously having difficulty. As she reached the crest of the hill, she collapsed to the ground with several people running to her aid including WFST members. She was having a pretty bad asthma attack. After assisting her with water, food and her nebulizer we continued on our way thinking, "sucks that she won't be able to finish". Well, a few hours later we crossed paths with this girl again. She explained that she had two asthma attacks but was determined to finish the race so she could give her medal to her friend who could not compete as a result of a recently diagnosed illness. Adversity defined."
 
"At the 11 mile mark, a WFST member became hampered with an excruciating knee injury. Despite the injury she was determined and pushed and carried on until finish. But it's Wht happened from this point on that defined the team. One member took it upon himself to give up his pack, put her on his back and proceeded to run downhill over rocky terrain to give her knee a rest. This would go on a few more times during the remainder of the race. Then, another member went into the woods and emerged with the perfect walking stick. Finally, the team was encouraged to move on by the injured member to finish the race, but they refused too leave her side. They encouraged her to keep pushing on. To the commitment to each other, they finished together. Coach Riley met the injured member at the crest of the final hill and assisted her to the finish line."
 
"The rope climb was the final obstacle before the fire jump. After just finishing two previous difficult obstacles in a row, the bucket carry and the twister, the rope climb was going to be a bitch. Mark Huard began the rope climb and it became obvious he was slowing as he got near the top. He stopped at one point about 2 arms lengths away from that cow bell just staring down to the ground. He had met his moment of adversity. He was was like hanging there for an eternity deciding what he was going to do. With the encouragement from his team members below, he found the inner strength to grab those 2 arm lengths to ring that FU'kn bell. Adversity at its best."
 
Gerry Montiverdi- Worcester Fitness Spartan Team Training

 

Worcester Fitness Takes the TEAM GYM award at the Jay Lyons 5K!
Worcester Fitness Takes the TEAM GYM award at the Jay Lyons 5K!

"WF Spartan Team completed NJ Beast, 13.8 miles, over 4000 ft of elevation changes, 32 challenging obstacles defining teamwork, adversity and perseverance !"

Gerry Montiverdi - Worcester Fitness Spartan Team Training


"(I finished in) 27:33 in Jay Lyons and won raffle (prize) for (free entry fee for the) Wachusett Mountain Race! (Plus) Worcester Fitness Team Award!"

David Lamontagne - Worcester Fitness Running Team


"I did a 33:11(finish) at (the) Jay Lyons (5k)!"
Kelly Chandley - Worcester Fitness Running Team


"29:06 (finish) at Craft Brew (5k)."
Katie McCartin - Worcester Fitness Running Team


"31:15 finish at the Craft Brew Race. I had a really hard time with the heat."
Amanda Gregoire - Worcester Fitness Running Team


"I ran Tarentino! Not sure of my time...but i didn't pass out so thats my victory!"
Stacey Pignataro - Worcester Fitness Running Team

Worcester Fitness Team Spartan Training Team at the Spartan Beast April 29
Worcester Fitness Team Spartan Training Team at the Spartan Beast April 29

You belong here.

Not everyone is cut out for 13 plus miles of obstacle racing or even running a 5K.
 
BUT, if you ever even had a passing thought, deep inside your mind, that maybe, JUST MAYBE you'd like to try...then the incredibly supportive and powerful people that you will meet at Worcester Fitness will help get you to YOUR finish line.
 
That's what Worcester Fitness is all about- winning TOGETHER.

Thank you to each and every one of our amazing Worcester Fitness Athletes. Every class participant, every training client...everyone who walks through our doors. You are all incredible athletes and it is our immense privilege to serve you.

If you are interested in Worcester Fitness, we want to meet you!

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Picky Lanigan MS Exercise Specialist

By Roland Hamelin, Contributing Writer
Worcester Fitness 

Worcester Fitness is very proud to announce that Personal Trainer Picky Lanigan has recently become a certified Aquatic Exercise specialist for clients with Multiple Sclerosis through the Aquatic Exercise Association and MSAA Multiple Sclerosis Association of America.

Latest Certification

Picky has been working with clients with serious pre-existing conditions for many years utilizing her experience as a nationally recognized water fitness expert. She has also been certified through the AEA for over 25 years!

What is MS?

According to the National Multiple Sclerosis Society "Multiple sclerosis (MS) is an unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body.The cause of MS is still unknown – scientists believe the disease is triggered by as-yet-unidentified environmental factor in a person who is genetically predisposed to respond.

The progress, severity and specific symptoms of MS in any one person cannot yet be predicted. Most people with MS are diagnosed between the ages of 20 and 50, with at least two to three times more women than men being diagnosed with the disease."

Aquatic Therapy and MS

Benefits of aquatic exercises*

The unique qualities of water provide exceptional benefits to people with MS. Water helps people with MS move in ways they may not be able to on land. Here is why:

Buoyancy: The feeling of being lighter in the water; of floating.

Provides support for weak limbs.
Movement takes less effort. A greater range of motion can be achieved.
Promotes muscle relaxation.
Viscosity: The sensation that there is resistance to your movements; that you move slower through the water.

The resistance of water can be used to improve muscle strength.Slower movement in water provides an opportunity to work on skills such as balance and coordination which may be harder to do on land.
Hydrostatic pressure: The sensation of compression while the body is in the water. Pressure increases with depth.

Compression can provide support for standing activities, such as walking, with less effort than on land.
Temperature control

Cooler water can help maintain lower core body temperature even during vigorous activity. This is especially helpful for people with heat sensitivity issues.
*Information obtained from National Multiple Sclerosis Society

Congratulations Picky!

Now Picky will be working with Physicians who specialize in treating patients with MS by offering on-site exercise programming right here in the Worcester Fitness pool. Congratulations Picky and thank you for your continued passion for making the lives of your clients better and putting smiles on EVERYONE'S face here at the club EVERY day!

If you have MS or know someone that has MS, please use the contact form below to find out more about how Picky may be able to help you with Aquatic Exercise Therapy at Worcester Fitness.

Rock Tape

By Roland Hamelin, Contributing Writer
Worcester Fitness 

Worcester Fitness Massage Therapist has been offering free Rock Tape seminars at Worcester Fitness lately and they've created quite a buzz amongst our more performance driven athletes.

What is Rock Tape?

According to the official Rock Tape web site ( RockTape.com ) :

"All of the effects of kinesiology tape came from the mechanical and neurosensory actions of the tape. When kinesiology tape is placed on the skin, some pretty cool things start to happen. Because of the stretchiness of the tape, it mechanically lifts and, in some cases, compresses the skin it is applied to. When you consider a cross-section of human skin and the underlying tissues, you see that each layer of tissue is connected to one beneath it through slips of tissue often referred to as, “skin ligaments.” Because of this, if you create a lifting effect with tape on the skin, this effect transfers to deeper layers, effectively decompressing the tissues beneath where the tape is applied."

Testimonial

..."some of you attended Steve's presentation last night as part of the Wellness series where I was able to get a demonstration of the Rock Tape process. All I can say is WOW - usually I have "cement " legs after a long run but I just got back from a 10 miler with Kate (she did 20!) and the calves feel AWESOME! Now I just need to find if it comes in a body suit! Check with Steve on what other services he offers runners and all athletes as we enter the busy race season!"

David Lamontagne, Worcester Fitness Member

Back Pain

"Had my back taped right before noon HD class. It is about 1 hr post class. Back pain at this point much less than normal. Looking forward to see how tomorrow will be after morning classes."

Mark Oliver, Worcester Fitness Member

Learn more

 

If you are interested in learning more about Rock Tape and how it can benefit you and your fitness performance, please contact us by filling out the contact form below!

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