Tag: worcester fitness

MAXIMUM OUTPUT CYCLE

Meg Paradis' MAXIMUM OUTPUT CYCLE is BACK!

Join this high intensity/maximum output cycle and strength class, that focuses on power, perceived exertion, speed, and strength! TWO new sessions!  Each individual will be building from their own base gear on the bike, and will have to reach specific watts designated for intervals. Short bursts on the bike, to follow with short intervals of strength exercises off the bike, with all receiving a high cardio intense full body workout.

Class each week will have a different format, more intensified and personal to the participants.

Summer Session 1

Tuesdays • 5:45am-6:45am
May 8 - June 12
5:45am-6:45am

Class Fee- $119-6 Weeks

Open to Members & Non-Members
Limited to 8 Participant

Summer Session 2

Tuesdays • 5:45am-6:45am
July 10 - July 31
5:45am-6:45am

Class Fee- $80-4 Weeks

Open to Members & Non-Members
Limited to 8 Participant

A VERY special Thank You to Worcester Fitness member Joe Peterson for this fantastic feedback! We are incredibly proud of Picky Lanigan and the words like these make our day!

"I never post reviews but I feel the need, so here goes! I have a rare genetic disease that basically limits me to a zero impact work out if any.

I came here in November and met with Picky. I had no lofty expectations, being an overweight out of shape forty-something, year old man, but she made me feel comfortable and welcome. Five months later, while staying aware of my limitations she has helped me shed almost forty lbs in a pool!

Although I know I could never have done it without out her she has made me feel like she is proud of me! This is why I had to leave this review. Thank you Picky!"

 

Team Spotlight | Jenni Waldron

The Worcester Fitness Swimming Lesson Team is fast becoming one of the most widely regarded youth swim lesson groups in Massachusetts. The team, led by Kat Butterfield, has done a remarkable job not only teaching children how to swim in a fun and safe way, but also positioning Worcester Fitness as the premier swim lesson location for parents and children in Worcester, MA.

Today, we would like to introduce you to Swim Instructor Jenni Waldron.

Jenni swam competitively for 14 years, with her main event being 100 yards Butterfly.

She began teaching swim lessons and spreading her love and passion for the water while in high school when she became certified in Water Safety Instruction (WSI) at the age of 17. Jenni attended undergraduate school in Boston where she taught swim lessons at YMCA Chinatown - in fact, it was at this facility where she learned how to teach Parent Child classes!

Jenni continued teaching private swim lessons when she relocated to Los Angeles for graduate school. Upon her return to Massachusetts, Jenni found herself settling down in the city of Worcester where she worked full time in nearby Rutland, MA. Shortly after her arrival, Jenni began to crave the water again and discovered Worcester Fitness in her search for a positive, fun and health promoting community to continue to channel her passion for swimming as an instructor.

Given her educational training and work experience, Jenni is especially passionate and experienced in teaching students with a variety of special needs, including Autism, Down Syndrome, partial paralysis, ADHD, Intellectual Disabilities and the like.

Jenni strongly identifies with marine life and feels the only thing that separates her from the dolphins is a fin!

Last Sunday (March 4, 2018) Worcester Fitness hosted our very first "Spin for Kids" event as part of our Fitness for a Cause Program. The event was in support of our friends at Why Me Sherry's House. We welcomed Why Me families and friends, the Worcester Fitness team, and 55 different riders to the club.

What a ride!

As a group, we raised over $22,000 for for Why Me Sherry's House...in just four hours.

We want to thank every one of the 50+ riders who dedicated their Sunday morning  to raise money for this fantastic organization.

We could not have done this without our amazing sponsors. A very special thank you to all of our friends at S&G Business Consultants, Sansoucy Stone, One Off Apparel, Group Benefit Strategies, Creedon & Co., Barry Electric. We are also grateful to our photographers - Jim Ushkurnis Photography and Joe Santa Maria of  Kill the Ball Media

Still interested in making a donation? It is not too late... visit our donation page!

As we enter into our 40th year, we at Worcester Fitness can look back on a long history of connecting with our community with fondness and pride.  We've always held the fundamental belief that it is our responsibility as a local company to play a leadership role in supporting local charitable organizations who look to us for assistance.  We are a family owned and operated health and wellness club located in Worcester, and we've been here for 40 years.  Our Worcester roots run deep, and we're proud of that.  Staff and members affectionately refer to us as Worcester Fitness Nation.  In 2017, we in the nation answered the call and delivered help to those in need. 
 
2017 may have been our finest year for giving back.  When discussing charity and giving back, we are not just referring to the monetary and in-kind donations to countless causes that we make as a company.  We're talking about the time, effort and money that our members race to offer those who need it the most.  We believe in charity, and love providing the platform for our members to give, but it's the generosity and compassion of our members that drives our philanthropic efforts forward.  2017 saw more than $75,000 raised and donated.  $75,000 in one year, generated by this little health club on Grove Street and it's friendly, kind and generous members!  $75,000 that went to local partners in need such as Ivy Child International, Worcester Animal Rescue League, Why Me/Sherry's House, Veterans Inc, Dana Farber Cancer Center, American Cancer Society, Mary Beth Benison Foundation, Fit Club Foundation, Planting the Seed FoundationAbby's House and Homes for Our Troops.  
 

Staff and members are also strongly involved with the Worcester Public School Mini-Olympics program where we volunteer our time to cheer and support athletes in the Fall and Spring events.  We also provide uniforms for all students who participate, with over 35 colors unique to each school so the young athletes can proudly unify while representing their school.

 
We raised our money in unique and fun ways like our seasonal Touch the Tower  Run/Walk to Bancroft Tower and back.  Our annual Spin-a-Thon held every March has raised $31,000 in the last two years.  Our new Knock-out 90 breast cancer event was held in October and is sure to become a big part of our annual fundraising campaigns.  When two Worcester Fitness members were diagnosed with devastating cancer, Worcester Fitness Nation held a big bash and raised money to assist them in their drive to get well.  Our monthly Yoga for A Cause events raised money for several small, local agencies in Worcester.  The Worcester Fitness Running Team traveled to the Marine Corps Marathon in Washington, D.C. and raised $34,000 for Homes for Our Troops.  Our year was capped off with our Merry Midnight Madness ultimate fitness and endurance event, we finished the year in style putting us well over $75,000 raised in 2017.
 

2018 is our 40th year, and we have planned a wonderful series of unique, fun, exciting, and innovative ways to engage our members while making significant contributions to local charities right here in Worcester.  For more on our connection to the community, past and future events, please contact me, andy@worcesterfitness.com

Valentines Yoga

Valentine's Day Heart Opening Yoga and Essential Oils

This unique and special class for those looking to make a deeper connection with ourselves, and each other. As you practice heart opening in your physical body, you can also experience an opening of the heart in your thoughts and emotions. This class is designed to open your chest, shoulders and heart. Come enjoy this relaxing practice combined with essential oils to pamper your sense of smell and experience connection on a deeper level.

Valentine's Day Heart Opening Yoga and Essential Oils- All levels welcome. Bring a yoga mat, a blanket for comfort and an open heart!! Members free - $5 for guests Sunday, February 11th 10:00 am -11:00 am with Refreshments to Follow

Get Registered!

Our Anniversary Celebration Continues!

February is Heart Month

Worcester Fitness is offering free blood pressure screenings during the month of February. Get your blood pressure checked and you're instantly entered into a drawing to win one of FOUR $40 gift cards to Peppercorn's!

Screening Schedule

Wk  1- Tue 2/6 8-10am w/ Janine
           Wed 2/7 5-7pm w/ Bob
Wk  2- Mon 2/12 8-10am w/ Janine
           Thur 2/15 5-7pm w/Bob
           Sat 2/17  9:30-11am w/Janine

Wk 3- Tue 2/20 5-7pm w/ Bob 
           Wed 2/21 1-3pm w/ Bob
           Fri 2/23  8-10am w/ Janine
Wk 4- Mon 2/26 7-9am w/ Janine
           Mon 2/26 5-7pm with Bob

Happy Anniversary

By The MacDonald Family
Contact ANDREA with Questions 
 
Dear Worcester Fitness Nation,
 
Worcester Fitness opened forty years ago this year as Worcester Court Club, a twelve court racquetball facility.
 
When our family purchased the club in 1983, we did so with a clear vision: to create a health club where members come first.
 
The club has certainly changed a lot over the past four decades, gradually evolving to become the industry leading, multiform fitness and wellness center that we all know today. It has always been our members who have pushed our club to greatness. You've encouraged us to continue to make investments in groundbreaking fitness programming, and have supported our multiple building renovations. Most importantly, you've always been our number one resource for new memberships. You have always loved introducing your friends and family to Worcester Fitness!
 
To be successful, a business such as Worcester Fitness must have in place a team of professionals who share its commitment to member service. The Worcester Fitness team does this and more. It is our team that inspires us to break out of comfort zones and lead the industry, not follow. It’s their passion and enthusiasm for the work that they do and for the members that they work with that truly differentiate Worcester Fitness from other health clubs and gyms.
 
2018 will be a year filled with celebration for our community. Our club will be marking Year 40 with many special events that we think you will enjoy.
 
Our family is looking forward to sharing this very special year with you and YOUR family, our incredible team and with every one of our friends in Worcester Fitness Nation!
 
To all of us at Worcester Fitness, have a Happy and Healthy New Year.
 
The MacDonald Family

Fitness Scramble Results!

By Janine McCarthy
Contact JANINE with Questions 
 
The first ever Worcester Fitness "Fitness Scramble" is in the books and today we announce the winners!
 
The Scramble team "Pittsburgh Steelers" were the Overall Winners even beating the Worcester Fitness Team of employees who had a huge home field advantage!Each member of the winning team will receive a free smoothie!
 
The Steelers Team was made up of these WF athletes :
 
• Megan Briggs
• David Fields
• Doris Gould
• Jane Raabis
• Jen Roche
• Leslie Quinn
• Tim O'Brien
• Jane Jackson
 
The Scramble's MVP was Jane Raabis who was awarded with an official WFN stainless steel water bottle!
 
Congratulations to EVERYONE who participated! Stay tuned for announcements about our next fitness challenge...

Fitness for Young Female Athletes

By Janine McCarthy
Contact JANINE with Questions 
 
Our fitness program specifically designed for young, female athletes is back for 2018!
 
This athletic development program is designed to develop well-rounded & strong female athletes with an emphasis on core stability, proper movement patterns, balance and strength. Increased confidence during practices, games, and most
importantly during non-sport times. Specifically designed for Middle School aged girls (grades 6,7, and 8).
 
Mondays
1/15 - 3/12
3:30PM-4:30PM
REGISTER
 
Tuesdays
1/16 - 3/13
4:00PM-5:00PM
REGISTER
 
Wednesdays
1/17 - 3/14
3:30PM-4:30PM
REGISTER

NEW CLASS • HD POWER!

By Andy Sharry
Contact Andy with Questions 
 
**Breaking News** Worcester Fitness Adds Brand New HD Class for January 2018
 
Tracy McDonald will be leading a brand new HD class beginning January 9!
 
Sweat, Run, Jump, Push, Press, Row and Curl your way to a highly invigorating workout to improve your strength, speed, agility, power, and flexibility. A fun mix of HIIT, Circuit Training, Strength and Resistance Training combined with intense cardio. You'll work all muscle groups to become a strong athlete. Class will meet Tuesday's from 6:00AM to 6:45AM.
 
This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance. Performed to motivating music and inspired by any and every sport, incorporates a variety of exercises and equipment to always keep you on your toes and eager to see what is next.
 
***SPECIAL OFFER***
Try HD POWER for FREE on January 9, 2018
Class Time - 6:00AM - 6:45AM

Special Holiday Classes!

By Andy Sharry
Contact Andy with Questions 
 
**Breaking News** Worcester Fitness Holiday Hours
Regular Hours on Saturday • Open 7-5pm Sunday (Christmas Eve) • CLOSED ON CHRISTMAS DAY!
Open Regular Hours on Tuesday December 26.

***SPECIAL OFFER***
Guests: ONLY $5.00 per person, per visit through the end of the Year!

We've got a FESTIVE weekend planned for you this holiday weekend...take a look at these awesome classes!
 

Saturday
• Camp with at 8am
• HiiT it Hard with Janine, 830am
• Spin with Tracy R at 9am
• Aqua Jam at 9am with Picky
• Spartan HD with Tracy R at 10am
• Yoga at 10am with Daniella
 
Sunday
• Christmas Eve Day Spin with Andy at 8am
• Christmas Eve Bootcamp with Lisa at 9am
 
Normal Hours Saturday
Open 7-5pm Sunday
Closed on Christmas Day
Open Normal Hours Tuesday
Guests: $5.00 through the end of the Year!