Meet Maddie Montgomery

Meet Maddie Montgomery

MADDIE MONTGOMERY Meet Peak Performance Trainer Maddie Montgomery! Maddie earned her Bachelor’s degree in Exercise Science from Palm Beach Atlantic University and is also a ACSM-CPT. You will see her coaching Peak Performance classes, Personal Training, and in our...
How to do Supermans

How to do Supermans

SUPERMANS Strengthens your back, hips, shoulders, and glutes. HOW TO DO SUPERMANS Back Exercises Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. Position 1 Lay down on your stomach with your arms positioned...