by Worcester Fitness | Nov 3, 2022 | Worcester Fitness Blog
7 Lesser-Known Benefits of Strength Training Increase flexibility to reduce stress and gain greater freedom of movement. Lowering weights can be just as effective as static stretches in helping your body become more flexible. This increased flexibility can help you...
by Worcester Fitness | Jan 15, 2021 | Worcester Fitness Blog
WHAT IS ADAPTIVE PHYSICAL THERAPY Looking back at my education and the activities that have led me to working at Worcester Fitness, it has almost in a sense been full circle. As I went through high school, playing sports, and working out, my vision was that I would be...
by Worcester Fitness | Dec 3, 2020 | Worcester Fitness Blog
Let’s face it, scheduling a dedicated 30+ minutes to set aside for exercise each day can be an anxiety-producing event. Day to day routines can, at times, be unpredictable. Whether you are a casual exerciser or someone who regularly dives head-first into the land of...
by Worcester Fitness | Nov 17, 2020 | Worcester Fitness Blog
Life can be challenging these days! With masks and gloves, remote learning, working from home, and curfews, it’s difficult to stay focused and committed to our fitness regimens. But exercise plays a very vital role in our lives, not just physically but mentally...
by Worcester Fitness | Nov 16, 2020 | Worcester Fitness Blog
Check out these great workouts featuring Jake the Lion sent out to the elementary school children in the Worcester Public Schools by the Worcester Bravehearts. Our longstanding partners from the Bravehearts are filming this series here at Worcester Fitness. ...
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