Tag: swimming lessons

Pull an "All-Nighter"

By Andy Sharry
Contact ANDY with Questions 
Worcester Fitness is turned into a Merry scavenger race of Midnight Madness in this fun, unique event to benefit our own special charitable fund called Friends Helping Friends.
December 8, 2017
10:00PM - 1:00AM
What is Friends Helping Friends?
FhF was started in 2017 by several members of Worcester Fitness as a way to show financial and emotional support to two members battling cancer. Now, the fund needs a boost to continue. Funds raised through this event will help us continue to lend a financial hand to those in our Worcester Fitness Family who need it. Our first act of kindness following this event will be to donate money to Planting the Seed's Toy Drive. Throughout the year, we will donate to additional people and causes within our family. 100% of the money raised will be used directly to help those in need.
Teams of 3 participants will compete in 20+ physical and mental challenges set-up all throughout Worcester Fitness!
The challenges won’t be revealed until the teams' check-in! Each team will have 90 minutes to complete each task and be signed-off on by MMM referees stationed around the club.
The team that finishes all of the challenges first, OR the team finishing the highest number of challenges in the allotted time will be crowned MMM Champion! There will be prizes for the winning team AND for best team costume/theme!
Preliminary Schedule (subject to change):

10pm Teams arrive and register for the event. Teams are given the 20+ obstacles on a clip board

1015pm Merry, Midnight Madness Begins!

1145pm Merry, Midnight Madness Ends!

1145-1am Late Night Merry Midnight Madness Party in the Bar with Food, Drinks and Fun!
Signs ups will start on Monday November 13th.

Sign up for Merry Midnight Madness

Fitness Challenge

Fall Swimming Lessons Second Session

Fall II Group Swimming Lessons
Begins Sunday, November 13th
$99 - 5-week session
30-minute classes
Registration begins October 31st

How To Register
Registration Begins October 31st and you can register online right here !

Class Dates
Sunday: Nov 13th – Dec 11th
Tuesday: Nov 15th – Dec 13th
Wednesday: Nov 16th – Dec 14th
Thursday: Nov 17th – Dec 22nd
Friday: Nov 18th – Dec 16th
Saturday: Nov 19th – Dec 17th

There is no class on Thanksgiving. Make-up date is December 22nd.

There are no make-up classes if your child misses a class. No refunds.



Goldfish“Sharks” are pre-competitive swimmers who aim to perfect their technique and master the most difficult of strokes – the butterfly.

1. Warm up with 40 yards of front crawl.

2. Practice the “finger-tip drag” drill by dragging your fingertips across the surface of the water with each stroke. This drill will extend your reach and force you to keep your elbows high during the front crawl. (20 yds.)

3. Practice the “rooster tail” drill by exaggerating your pull at the end of each stroke, so a splash appears like a tail behind you. This drill will help you get a feel for the water on your forearms while strengthening the force of your pull. (20 yds.)

4. Now, swimmers should practice the breaststroke pull-out. Swimmers are aloud one pull-out off of every wall while competing in the breaststroke. A pull-out is an underwater stroke that permits you to bring your arms all the way down to your sides in one exaggerated pull and complete one kick under the water before surfacing.

5. Swimmers who master the pull-out should practice 40 yds. of breaststroke, including a pull-out off of each wall.

6. Practice the “fashion model” drill to improve your shoulder rotation in the backstroke. Keep your hands on your hips, and rotate your shoulders while flutter kicking on your back.

7. Practice the “head, bottom, feet” drill in order to understand the body-motion of the Butterfly stroke. This will look like the dance move “the worm.” Your head should surface, then your bottom, then your feet.

8. Now add your arms. (1) Fingertips point straight out in front of you, (2) then straight down at the bottom of the pool, (3) finally thumbs hit your thighs and come out of the water. To start, imagine completing the front crawl with both arms at the same time.

9. As your Butterfly begins to feel more natural, your arms will begin to stay parallel with the surface whenever they come out of the water. If you were to give a “thumbs down,” your thumbs would drag across the surface with each new stroke.

10. If you are up for a challenge, practice an Individual Medley. Complete one length each of Butterfly, Backstroke, Breaststroke, and Front Crawl.