by Worcester Fitness | Mar 22, 2021 | Worcester Fitness Blog
March is Nutrition Month Throughout the day, our bodies require a constant supply of macronutrients which include proteins, fats, and carbohydrates as well as micronutrients known as vitamins and minerals. These nutrients are critical for carrying out our bodily...
by Worcester Fitness | Oct 7, 2020 | Worcester Fitness Blog
“I cannot say enough good things about Miss Janine, and the Adaptive Swim program at Worcester Fitness! This class was exactly what I was looking for for my daughter. Janine provides a no-pressure environment, where she meets the kids where they are to help them...
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