Improve Strength, Flexibility and LIFE
By Denleigh Grniet
Contact ANDY with Questions
Worcester Fitness is launching a brand new yoga program especially designed for seniors on November 2!
Senior Yoga helps to improve strength, flexibility, mobility and balance. It also teaches breathing techniques and body alignment.
Seniors who do yoga have better sense of well being, reduced risk of fall, improved sleep patterns and mood, reduced joint pain, and reduced anxiety.
Register at member services OR please share this with someone you think would benefit from the class!
November 2nd - December 21st
Members: $64 or $9 Drop-In
Non-Members: $76 or $12 Drop-In