(508) 852-8209 desk@worcesterfitness.com
  • Facebook
  • Twitter
  • Instagram
  • RSS
  • Facebook
  • Twitter
  • Instagram
  • RSS
  • MEMBERSHIP DISCOUNTS
  • TESTIMONIALS
  • BLOG
  • FAQ’S
  • JOBS
Worcester Fitness
  • Home
  • Join
  • Features
    • Advocare
    • Nutritional Counseling
    • Children’s Programs
    • Swim Lessons
    • Personal Training
    • Massage Therapy
    • Group Classes
    • Cardio Center
    • Pool
    • Strength Center
    • Stretching
    • InBODY™ Assessments
    • MACDONALD’S TAVERN
  • Contact
  • MEMBER LOGIN
Select Page
7 Lesser-Known Benefits of Strength Training

7 Lesser-Known Benefits of Strength Training

by Worcester Fitness | Nov 3, 2022 | Worcester Fitness Blog

7 Lesser-Known Benefits of Strength Training Increase flexibility to reduce stress and gain greater freedom of movement. Lowering weights can be just as effective as static stretches in helping your body become more flexible. This increased flexibility can help you...
Testimonial | Adaptive Swimming at Worcester Fitness

Testimonial | Adaptive Swimming at Worcester Fitness

by Worcester Fitness | Oct 7, 2020 | Worcester Fitness Blog

“I cannot say enough good things about Miss Janine, and the Adaptive Swim program at Worcester Fitness! This class was exactly what I was looking for for my daughter. Janine provides a no-pressure environment, where she meets the kids where they are to help them...

Recent Posts

  • Carol Hauer’s Pilates at Worcester Fitness
  • Four Ways To Incorporate Movement Into Everyday Life
  • MARCH 5, 2023
  • This Weeks Workouts
  • WEEK OF MARCH 5, 2023

Recent Comments

  • Joe on 5 Ways to Sneak A Little Extra Physical Activity Into Your Day
  • Robyn Dos santos on 5 Ways to Sneak A Little Extra Physical Activity Into Your Day
  • John Monfredo on Worcester Braveheart’s Sending Fitness Inspiration to City Kids
  • Andy Sharry on 9 Things You Can Do to Feel Healthier Starting Today
  • Doris Soter on 9 Things You Can Do to Feel Healthier Starting Today
  • Facebook
  • Twitter
  • Instagram
  • RSS

©2022 Worcester Fitness | Designed by Kill the Ball Media