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7 Lesser-Known Benefits of Strength Training

7 Lesser-Known Benefits of Strength Training

by Worcester Fitness | Nov 3, 2022 | Worcester Fitness Blog

7 Lesser-Known Benefits of Strength Training Increase flexibility to reduce stress and gain greater freedom of movement. Lowering weights can be just as effective as static stretches in helping your body become more flexible. This increased flexibility can help you...
5 Ways to Sneak A Little Extra Physical Activity Into Your Day

5 Ways to Sneak A Little Extra Physical Activity Into Your Day

by Worcester Fitness | Dec 3, 2020 | Worcester Fitness Blog

Let’s face it, scheduling a dedicated 30+ minutes to set aside for exercise each day can be an anxiety-producing event. Day to day routines can, at times, be unpredictable. Whether you are a casual exerciser or someone who regularly dives head-first into the land of...
6 Ways to Stay Committed to Being Fit

6 Ways to Stay Committed to Being Fit

by Worcester Fitness | Nov 17, 2020 | Worcester Fitness Blog

Life can be challenging these days! With masks and gloves, remote learning, working from home, and curfews, it’s difficult to stay focused and committed to our fitness regimens. But exercise plays a very vital role in our lives, not just physically but mentally...
Worcester Braveheart’s Sending Fitness Inspiration to City Kids

Worcester Braveheart’s Sending Fitness Inspiration to City Kids

by Worcester Fitness | Nov 16, 2020 | Worcester Fitness Blog

Check out these great workouts featuring Jake the Lion sent out to the elementary school children in the Worcester Public Schools by the Worcester Bravehearts.   Our longstanding partners from the Bravehearts are filming this series here at Worcester Fitness. ...
Testimonial | Adaptive Swimming at Worcester Fitness

Testimonial | Adaptive Swimming at Worcester Fitness

by Worcester Fitness | Oct 7, 2020 | Worcester Fitness Blog

“I cannot say enough good things about Miss Janine, and the Adaptive Swim program at Worcester Fitness! This class was exactly what I was looking for for my daughter. Janine provides a no-pressure environment, where she meets the kids where they are to help them...

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