Tag: personal training

Sam has been a W.I.T.S. Certified Personal Trainer for two years.  

He started as in intern at Worcester Fitness in 2017 and soon earned a position as the welcome desk and as a personal trainer.  

He also leads small group training sessions with a focus on teen athletes. He has helped teens and adults and seniors to build healthy strength and endurance.

Sam believes that nutrition and personal health are not just a job to him, but instead is his true passion!

Sam grew up in Rutland, MA and now resides in Paxton, MA.

He attended Wachusett Regional High School.  

Sam loves to play Disc Golf and hike in his free time away from Worcester Fitness.

Quote “A moment of pain is worth a lifetime of glory”- Louis Zamperini

A VERY special Thank You to Worcester Fitness member Joe Peterson for this fantastic feedback! We are incredibly proud of Picky Lanigan and the words like these make our day!

"I never post reviews but I feel the need, so here goes! I have a rare genetic disease that basically limits me to a zero impact work out if any.

I came here in November and met with Picky. I had no lofty expectations, being an overweight out of shape forty-something, year old man, but she made me feel comfortable and welcome. Five months later, while staying aware of my limitations she has helped me shed almost forty lbs in a pool!

Although I know I could never have done it without out her she has made me feel like she is proud of me! This is why I had to leave this review. Thank you Picky!"

 

Personal Trainer Janine McCarthy

Worcester Fitness Nation welcomes Personal Trainer Janine McCarthy!

Janine returns to central Massachusetts after earning her Bachelor’s degree in Health Sciences from Lock Haven University in Pennsylvania and her Master’s Degree in Adapted Physical Activity from Slippery Rock University in Pennsylvania.

Janine is a Certified Disability Sport Specialist Level 1 with BlazeSports and a Certified Personal Trainer through NASM. She specializes in working with people who have either short term or long term disabilities.

Janine also specializes in rehabilitative exercises and athletic training geared towards clients looking to prevent future injuries and also improve their athletic performance. If you are interested in training with Janine or talking to her about your goals..send us a message!

https://worcesterfitness.com/personal-training/