by Kill the Ball Media | Apr 11, 2022 | CLUB NEWS, MADDIE
MADDIE MONTGOMERY Meet Peak Performance Trainer Maddie Montgomery! Maddie earned her Bachelor’s degree in Exercise Science from Palm Beach Atlantic University and is also a ACSM-CPT. You will see her coaching Peak Performance classes, Personal Training, and in our...
by Janine McCarthy | Jan 11, 2022 | FITNESS TIPS, JANINE
Who Else Wants to Exercise Without Getting Sore? Has this happened to you? You walk out of Worcester Fitness happy and congratulating yourself for finishing a tough workout. The next day, you are really feeling it! That’s when your shoulders may stiffen, and your...
by Picky Lanigan | Jan 5, 2022 | EXERCISE ADHERENCE, FITNESS TIPS, PICKY
How to Make Daily Exercise a Habit “I WANT THIS TO WORK!” Most of the people that we meet at Worcester Fitness say more or less the same thing when it comes to trying something new to get into better shape – “I want THIS to work.”...
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