I’m a little bit obsessed with Elf for Health’s newsletter that shoots me a healthy reminder on the daily during this vulnerable holiday season. Challenges posed include simple tasks like: “Pack a healthy snack today,” or “Run a mile as fast as you can.”
One of my students blew my mind in a recent speech where she mused – “Music has changed my life, can it change yours?” For me, music’s most empowering moments always take root mid-workout. What’s on my iPod? The Blow (also one of NPR’s 2013 faves) is killing it right now.