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5 Ways to Sneak A Little Extra Physical Activity Into Your Day

5 Ways to Sneak A Little Extra Physical Activity Into Your Day

by Worcester Fitness | Dec 3, 2020 | Worcester Fitness Blog

Let’s face it, scheduling a dedicated 30+ minutes to set aside for exercise each day can be an anxiety-producing event. Day to day routines can, at times, be unpredictable. Whether you are a casual exerciser or someone who regularly dives head-first into the land of...
6 Ways to Stay Committed to Being Fit

6 Ways to Stay Committed to Being Fit

by Worcester Fitness | Nov 17, 2020 | Worcester Fitness Blog

Life can be challenging these days! With masks and gloves, remote learning, working from home, and curfews, it’s difficult to stay focused and committed to our fitness regimens. But exercise plays a very vital role in our lives, not just physically but mentally...
Worcester Braveheart’s Sending Fitness Inspiration to City Kids

Worcester Braveheart’s Sending Fitness Inspiration to City Kids

by Worcester Fitness | Nov 16, 2020 | Worcester Fitness Blog

Check out these great workouts featuring Jake the Lion sent out to the elementary school children in the Worcester Public Schools by the Worcester Bravehearts.   Our longstanding partners from the Bravehearts are filming this series here at Worcester Fitness. ...

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