Tag: middle school

Reimagining Athletic Performance for Young Female Athletes

By Janine McCarthy
Contact Janine with Questions 
 
Worcester Fitness is proud to announce our brand new program especially designed for young female athletes, Girls EmPowered!
 
This athletic development program is designed to develop well-rounded & strong female athletes with an emphasis on core stability, proper movement patterns, balance and strength. Increased confidence during practices, games, and most importantly during non-sport times. Specifically designed for Middle School aged girls (grades 6,7, and 8).
 
The head coach for this program is Worcester Fitness Master Trainer Janine McCarthy. Janine is a lifelong athlete with a passion for leading young women into positions of strength and power on the court, field or diamond and off. She played soccer & track/field at St. Peter-Marian and went on to play soccer & track/field at Lock-Haven University. She is the head coach of the girls varsity soccer team at Notre Dame Academy.
 
"We have a special group of young female athletes who play soccer, field hockey, basketball, softball, dance, and lacrosse. They are here to build up the foundation of what they need to succeed", says Program Director Janine McCarthy, "That's core stability and strength, balance and proper movement patterns. All the while, we are instilling the solid message that they are super strong girls with super confidence and strength!"
 
 
Class Details
 
Mondays
November 13th - December 18th
3:30PM-4:30PM
 
Tuesdays
November 14th - December 19th
3:30PM-4:30PM
 
Program Fee
$50.00 per athlete
Maximum of 20 athletes per session.