Tag: janine mccarthy

Fitness for Young Female Athletes

By Janine McCarthy
Contact JANINE with Questions 
 
Our fitness program specifically designed for young, female athletes is back for 2018!
 
This athletic development program is designed to develop well-rounded & strong female athletes with an emphasis on core stability, proper movement patterns, balance and strength. Increased confidence during practices, games, and most
importantly during non-sport times. Specifically designed for Middle School aged girls (grades 6,7, and 8).
 
Mondays
1/15 - 3/12
3:30PM-4:30PM
REGISTER
 
Tuesdays
1/16 - 3/13
4:00PM-5:00PM
REGISTER
 
Wednesdays
1/17 - 3/14
3:30PM-4:30PM
REGISTER

More Ways to Score!

By Janine McCarthy
Contact JANINE with Questions 
 
FITNESS SCRAMBLERS! Just an FYI about tomorrow's DRAFT--you don't have to be at Worcester Fitness when we put all the teams together! We'll emails you, text you, FB you, yell across the parking lot...as soon as the teams are drawn!
 
PLUS--we've added some more "YARD GAINING" activities! Check 'em all out and do what you LOVE!
 
Bike(spin class)/treadmill/elliptical 1mile = 1yd
Stairs 50 flights = 1yd
Rower 1600m = 1yd
Group fitness
HD = 4yds
Group classes = 3yds
Aqua/yoga/Pilates = 2yds

Challenge Schedule

Start Date - November 10, 2017

End Date - December 22, 2017

Prizes awarded to winning team and season's "Most Valuable Player!"

Sign up for this Fitness Challenge