Due to the Pedal to End Cancer event on Sunday March 2, Sharon’s 9am cycling class will not be held. Come work it out instead with Lisa at 9am with a little “Cardio Overdrive”!!!!
Tag: group exercise
May is National Physical Fitness and Sports Month We have teamed up with IHRSA (the International Health, Racquet & Sportsclub Association) to promote healthy living with their 10th annual Get Active America! campaign to promote physical activity and healthy lifestyle habits in Americans. Get Active America! could not come at a better time; spring is here (hopefully to stay), and people are looking to get outside and be healthier. Here at Worcester Fitness, we will be promoting a group exercise class each week (at each location) and I challenge you to do something different. If you take classes, take a different kind of class. If you don’t take classes, take a class. If you are not sure what to do to mix it up a little, schedule a fitness profile and orientation and have one of our fantastic staff tell you how to change up your routine. I guarantee if you do something different each week this month you will feel energized, excited, and yes, probably a little sore!! If you want some advice on how to change it up, do not hesitate to contact me at email@example.com.