Meet Certified Personal Trainer Samuel Kowaleski
Sam has been a W.I.T.S. Certified Personal Trainer for two years.
He started as in intern at Worcester Fitness in 2017 and soon earned a position as the welcome desk and as a personal trainer.
He also leads small group training sessions with a focus on teen athletes. He has helped teens and adults and seniors to build healthy strength and endurance.
Sam believes that nutrition and personal health are not just a job to him, but instead is his true passion!
Sam grew up in Rutland, MA and now resides in Paxton, MA.
He attended Wachusett Regional High School.
Sam loves to play Disc Golf and hike in his free time away from Worcester Fitness.
Quote “A moment of pain is worth a lifetime of glory”- Louis Zamperini