Planks with Joanne – 1

PLANK CHALLENGE VIDEO CLASS VIDEO | Presented by Joanne Salois, CPT CONTACTMEMBER LOGIN Plank Challenge Instructor: Joanne Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Shifting Back To Neutral in...

Cardio with Meg – 2

CARDIO & Core WITH MEG VIDEO | Presented by Meg Paradis, CPT CONTACTMEMBER LOGIN Cardio & Core Instructor: Meg Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why Exercise is So Helpful in...

HIIT With Meg – 5

VIDEO HIIT CLASS WITH MEG - CLASS 5 VIDEO | Presented by Meg Paradis, CPT CONTACTMEMBER LOGIN HIIT with Meg – Class 5 Instructor: Meg Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Shifting...

HIIT with Janine – 2

VIDEO HIIT CLASS WITH JANINE - CLASS 2 VIDEO | Presented by Janine McCarthy, CPT CONTACTMEMBER LOGIN HIIT with Janine  Instructor: Janine McCarthy Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS...