by Worcester Fitness | Nov 3, 2022 | FITNESS TIPS, STRENGTH TRAINING
7 Benefits of Strength Training (Besides Building Muscle) 7 Benefits of Strength Training Besides Building Muscle Lifting weights is the natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective for a...
by Worcester Fitness | Apr 6, 2021 | Uncategorized
Worcester Fitness Nation…have we got some great news for you! Important changes! Recent changes to state regulations regarding Covid-19 have allowed us to safely open up more of what you love about Worcester Fitness! If you’ve been with us since we reopened in...
by Worcester Fitness | Jul 27, 2020 | STRENGTH TRAINING
STRENGTH CLASS WITH MARY VIDEO | Presented by Mary Daniels, CPT CONTACTMEMBER LOGIN Strength with Mary – Class 2 Instructor: Mary daniels Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why...
by Worcester Fitness | Jul 20, 2020 | HIIT
HIIT CLASS VIDEO WITH MEG VIDEO | Presented by Meg Paradis, CPT CONTACTMEMBER LOGIN HIIT Instructor: Meg Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why Exercise is So Helpful in Combating...
by Worcester Fitness | Jul 17, 2020 | STRENGTH TRAINING
strength & Conditioning VIDEO | Presented by Tracy Riley, CPT CONTACTMEMBER LOGIN Strength with Tracy – Class 2 Instructor: Tracy Riley Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why...
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