by Worcester Fitness | Mar 15, 2021 | Worcester Fitness Blog
HOW TO DO SUPERMANS Back Exercises Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. Position 1 Lay down on your stomach with your arms positioned straight ahead and your legs positioned straight back (like Superman...
by Worcester Fitness | Feb 8, 2021 | Worcester Fitness Blog
Winter is considered a lovely time of the year by many. Others dread the short, cold days and the even colder, long nights. Winter isn’t the preference of most people, but it doesn’t have to be a time of misery either. If the winter months make you feel dreary, there...
by Worcester Fitness | Jan 15, 2021 | Worcester Fitness Blog
WHAT IS ADAPTIVE PHYSICAL THERAPY Looking back at my education and the activities that have led me to working at Worcester Fitness, it has almost in a sense been full circle. As I went through high school, playing sports, and working out, my vision was that I would be...
by Worcester Fitness | Dec 9, 2020 | Worcester Fitness Blog
Life comes at us fast and hard. We spend our lives juggling a delicate balance of wants, needs, deadlines, and dreams. All of these bits of stress can lead us equally to great achievements or to sleepless nights. It is a lifelong challenge to develop and practice the...
by Worcester Fitness | Dec 3, 2020 | Worcester Fitness Blog
Let’s face it, scheduling a dedicated 30+ minutes to set aside for exercise each day can be an anxiety-producing event. Day to day routines can, at times, be unpredictable. Whether you are a casual exerciser or someone who regularly dives head-first into the land of...
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