by Worcester Fitness | Nov 3, 2022 | Worcester Fitness Blog
7 Lesser-Known Benefits of Strength Training Increase flexibility to reduce stress and gain greater freedom of movement. Lowering weights can be just as effective as static stretches in helping your body become more flexible. This increased flexibility can help you...
by Worcester Fitness | Oct 7, 2020 | Worcester Fitness Blog
“I cannot say enough good things about Miss Janine, and the Adaptive Swim program at Worcester Fitness! This class was exactly what I was looking for for my daughter. Janine provides a no-pressure environment, where she meets the kids where they are to help them...
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