#fitlife Archives

7 Lesser-Known Benefits of Strength Training

by Worcester Fitness | Nov 3, 2022 | Worcester Fitness Blog

7 Lesser-Known Benefits of Strength Training Increase flexibility to reduce stress and gain greater freedom of movement. Lowering weights can be just as effective as static stretches in helping your body become more flexible. This increased flexibility can help you...

Testimonial | Adaptive Swimming at Worcester Fitness

by Worcester Fitness | Oct 7, 2020 | Worcester Fitness Blog

“I cannot say enough good things about Miss Janine, and the Adaptive Swim program at Worcester Fitness! This class was exactly what I was looking for for my daughter. Janine provides a no-pressure environment, where she meets the kids where they are to help them...

BIKE TO BREAK THE CYCLE

by Worcester Fitness | Sep 3, 2020 | Worcester Fitness Blog

Bike to break the cycle YWCA of Central Massachusetts Collaboration REGISTER HERE Worcester Fitness is proud to be participating in this program created by the YWCA of central Massachusetts. We invite all of Worcester Fitness to join us! The information below is from...

7 Lesser-Known Benefits of Strength Training

Testimonial | Adaptive Swimming at Worcester Fitness

BIKE TO BREAK THE CYCLE

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7 Lesser-Known Benefits of Strength Training

Testimonial | Adaptive Swimming at Worcester Fitness

BIKE TO BREAK THE CYCLE

Recent Posts

Recent Comments

JOIN WORCESTER FITNESS

UNLIMITED MEMBERSHIP$149*

BASIC MEMBERSHIP$109*

UNLIMITED MEMBERSHIP
$149*

BASIC MEMBERSHIP
$109*